SANDYCRANE   96,880
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80,000-99,999 SparkPoints
 
 
My coworker and I at retirement! Aug 7, 2012.





After 2 months with Spark People 10-14-12.





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The Fabulous Fifties

I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. ...
I am 55 and time to get in shape and off the meds. UPDATE. It has been 1 and half years since my retirement and I am doing great. I had lost 39 pounds and gained back 16 pounds. I reset my weight loss ticker in January and have lost 8 pounds since then. I have added strength training to my work outs and can feel the difference. The only med I take is metformin and I hope to get off that soon. My A1C is now at 5.3. It was nice to retire, but I am actively pursing part time employment. My goal is to stay on track and live another 30 or more years.
Read More About SANDYCRANE (Updated March 14)




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Member Since: 4/6/2007

SparkPoints: 96,880

Fitness Minutes: 30,053

My Goals:
My goal is to lose 50 more pounds and to be physically fit by exercising a minimus of 5 days a week. I will devote more time to my self improvement goals.

My Program:
My exercise time will be any time I find. I will record every bite that goes into my mouth.

Personal Information:
I am from Schoolcraft, Michigan. I recently retired from a job where I monitored things and did a lot of sitting. I worked a lot of night time overtime. My kids are going to college at Adrian and Western and I have more time than ever to devote to my health goals.

Other Information:
I love to read books and magazines. I enjoy reading web sites that deal with health and nutrition. I bought a bike this summer and love riding around the country side,

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Gift
From:
COLLEENCONQUERS

Bear Hug
From:
TIMETOGETGOING

Rainbow
From:
Living with Gas...

Fresh Veggies
From:
Living With Dia...

Flame
From:
Living with Gas...

Pinwheel
From:
Living with Gas...




Member Comments:
ZANYGIRL1
5/18/2014 9:18:26 AM

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Make the decision, then do something - no matter how small -
toward accomplishing what you want!!

♥~*-::-*♥~.* )♥~*-::-*♥~.* )♥~*-::-*♥

Have a wonderful weekend!!
Thanks so much for the flowers and kind words, Sandy. Your friendship means a lot!!!!



Karen
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LIVELYLULU37
5/16/2014 9:25:51 AM

"BEAUTIFUL SPARKER AWARD"

You are the recipient of the Beautiful SPARKER Award!!

Once you've been given this award, you might want to consider "playing it forward" and pasting it on the page of 7 other Sparkers.

Share the Spark!

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ZANYGIRL1
5/16/2014 5:54:25 AM

Success is achieved
(.. . .`-::
* and maintained
-::-:*'*:.:*'*:-::-
-:.... :-:by those who try - and keep trying!!t :*'*:-::-
.(`v)
*...(*.♥.*').**....*
.♥.*'NEVER GIVE UP!!!!!!!!!!.*




Karen
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CHARLOTTE_ANNE
5/13/2014 11:00:15 AM

Hope your day is as awesome as you are! emoticon

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COLLEENCONQUERS
5/12/2014 9:52:38 AM

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emoticon MY FRIEND !! emoticon WISHING FOR YOU TO HAVE A TERRIFIC AND SUPER SPARK'TACULAR WEEK !! LET'S DO THIS !! emoticon emoticon

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