SANDYATITA   16,472
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15,000-19,999 SparkPoints
 
 










My before and my after pics



I have 30 pics in my gallery





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I want to create positive change in my life.

Sandyatita
1 m 73 CM.
Sandyatita
1 m 73 CM.




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My Ticker:

 May Minutes: 1,824
 
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0.445
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1.335
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Profile

Member Since: 9/7/2008

SparkPoints: 16,472

Fitness Minutes: 23,998

My Goals:
My goal is to get down to 65 kg.

My Program:
“A goal without a plan is just a wish.” ~Larry Elder

Here's my 2015 Fitness Plan
WORKOUT 5/7

Day one: Aerobics, (Elliptical) + upper Body

Day 2: Aerobics, (Gazelle) + low body parts

Day 3: Aerobics, + Tire Flip

Day 4: walking (20 minutes)

Day 5: Aerobics, + Sledge Hammer

Day 6: Walking (20 minutes)
Day 7 : off

Personal Information:
Cassandra Q
Married
Interest: Family, Fitness, Gardening, Arts, Classical Music.


Other Information:
I am a Medical Technologist and Business Owner.


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Balance Board
From:
SANDYATITA

Medicine Ball
From:
SANDYATITA

Bicycle
From:
SANDYATITA

Key
From:
SANDYATITA

Stationary Bike
From:
SANDYATITA

Valentine
From:
DJ4HEALTH




Member Comments:
DJ4HEALTH
12/30/2010 9:51:23 PM

Happy New Year!!!

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DJ4HEALTH
12/3/2010 10:26:56 PM

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DJ4HEALTH
10/9/2010 7:29:01 PM

I see that you put up new pictures of you. Looking good. You look so different in them. It is like seeing two people here. I bet you also feel good too. emoticon



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DJ4HEALTH
9/7/2010 10:18:07 PM

Hey girl how is it going? How have you been? Dropped by to see how you are. emoticon



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DJ4HEALTH
8/28/2010 10:48:27 PM

Wow one pound away from your goal. CONGRATS ON YOU GETTING THERE. Yes I had to shout for you. Way to go. emoticon



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