SANDYATITA   23,602
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20,000-24,999 SparkPoints
 
 










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I want to be fit and healthy.

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
– Dale Carnegie



Sandyatita
1 m 73 CM.
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
– Dale Carnegie



Sandyatita
1 m 73 CM.




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My Ticker:

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 9/7/2008

SparkPoints: 23,602

Fitness Minutes: 30,663

My Goals:
My goal is to get down to 65 kg.

My Program:
“A goal without a plan is just a wish.” ~Larry Elder

Here's my 2015 Fitness Plan
WORKOUT 5/7

Day one: Aerobics, (Elliptical) + upper Body

Day 2: Aerobics, (Gazelle) + low body parts

Day 3: Aerobics, + Tire Flip

Day 4: walking (20 minutes)

Day 5: Aerobics, + Sledge Hammer

Day 6: Walking (20 minutes)
Day 7 : off

Personal Information:
Cassandra Q
Married
Interest: Family, Fitness, Gardening, Arts, Classical Music.


Other Information:
I am a Medical Technologist and Business Owner.


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Balance Board
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SANDYATITA

Bicycle
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The Spark Book
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Balance Board
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Medicine Ball
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Bicycle
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Member Comments:
DJ4HEALTH
11/15/2011 10:09:11 PM

Stopped by to see how you are doing and how you have been. Drop me a note and let me know. Plus I have not heard from you in a while.



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DJ4HEALTH
8/27/2011 10:58:42 PM

Congrats on the weight loss too. You are now at your weight and don't worry about that last pound you can do it. emoticon emoticon emoticon



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DJ4HEALTH
8/27/2011 10:57:34 PM

Thanks for the prayers and he has two cancers and now he has the other one acting up and is in his neck and muscles. They got the lymphoma under controll but the multimyloma is now acting up and this is wearing on him. The steroids don't help with all the emotions that he is going through with the cancer and with the steroids they can do weird things to your emotions too. So thanks for the prayers.



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DJ4HEALTH
7/8/2011 11:15:10 PM

Welcome back!! emoticon



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DJ4HEALTH
4/15/2011 7:37:55 PM

How is it going for you? How have you been? Dropped by to say hi! emoticon



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