SANDYATITA   21,036
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20,000-24,999 SparkPoints
 
 










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I want to be fit and healthy.

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
– Dale Carnegie



Sandyatita
1 m 73 CM.
“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all.”
– Dale Carnegie



Sandyatita
1 m 73 CM.




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My Ticker:

 current weight: -1.0  under
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 9/7/2008

SparkPoints: 21,036

Fitness Minutes: 28,023

My Goals:
My goal is to get down to 65 kg.

My Program:
“A goal without a plan is just a wish.” ~Larry Elder

Here's my 2015 Fitness Plan
WORKOUT 5/7

Day one: Aerobics, (Elliptical) + upper Body

Day 2: Aerobics, (Gazelle) + low body parts

Day 3: Aerobics, + Tire Flip

Day 4: walking (20 minutes)

Day 5: Aerobics, + Sledge Hammer

Day 6: Walking (20 minutes)
Day 7 : off

Personal Information:
Cassandra Q
Married
Interest: Family, Fitness, Gardening, Arts, Classical Music.


Other Information:
I am a Medical Technologist and Business Owner.


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Balance Board
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SANDYATITA

Bicycle
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SANDYATITA

The Spark Book
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SANDYATITA

Balance Board
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Medicine Ball
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Bicycle
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Member Comments:
DJ4HEALTH
8/20/2013 10:43:09 PM

-:¦:--:¦:-
+ . . * + . + * . * + .* + . . * + . + * . * +-:¦:--:¦:-
+ * Just * + . Sparking' * + . * your * + * page * . * + . * with * .
+ .* some * + * * .. smiles.. * + ..* and * + * .. Happiness.. * + . +
-:¦:--:¦:- . * + * * + . *+ * . * + * * + . *+ *+ . . * + . + * . * +-:¦:--:¦:-

Have a great day!
-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨)) ¸¸.•´*
((¸¸.•´ ..•´ Dorothy -:¦:--:¦:-
+ . . * + . + * . * + . * * . + * .



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DJ4HEALTH
4/25/2013 10:29:02 PM

Just want you to know that my husband passed on Feb 11,2013 from cancer and he is now in the arms of Jesus. I do miss him so but the way things are going in this world it will be soon that I will be with the Lord Jesus and my husband. I am just glad that the Lord reached him before he passed.



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DJ4HEALTH
10/17/2012 11:01:11 PM

Good to hear from you. How have you been? Things have been hectic at my home. Husband is now in a wheelchair from cancer that he has been battling since 2009, it almost took his life too. I gain back allot of my weight that I lost because of stress eating and not wanting to leave him alone since he has a problem with stability. He is getting better with the stability but the cancer seems to want to hang on him.



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DJ4HEALTH
3/5/2012 11:14:48 PM

-:¦:--:¦:-
+ . . * + . + * . * + .* + . . * + . + * . * +-:¦:--:¦:-
+ * Just * + . Sparking' * + . * your * + * page * . * + . * with * .
+ .* some * + * * .. smiles.. * + ..* and * + * .. Happiness.. * + . +
-:¦:--:¦:- . * + * * + . *+ * . * + * * + . *+ *+ . . * + . + * . * +-:¦:--:¦:-

Have a great day!
-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨)) ¸¸.•´*
((¸¸.•´ ..•´ Dorothy -:¦:--:¦:-
+ . . * + . + * . * + . * * . + * .



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DJ4HEALTH
1/11/2012 9:48:26 PM

Long time not seeing you here. How have you been? Let me know ok?



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