SANDYATITA   16,121
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15,000-19,999 SparkPoints
 
 










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I want to create positive change in my life.

Sandyatita
1 m 73 CM.
Sandyatita
1 m 73 CM.




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My Ticker:

 May Minutes: 1,602
 
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Profile

Member Since: 9/7/2008

SparkPoints: 16,121

Fitness Minutes: 23,776

My Goals:
My goal is to get down to 65 kg.

My Program:
“A goal without a plan is just a wish.” ~Larry Elder

Here's my 2015 Fitness Plan
WORKOUT 5/7

Day one: Aerobics, (Elliptical) + upper Body

Day 2: Aerobics, (Gazelle) + low body parts

Day 3: Aerobics, + Tire Flip

Day 4: walking (20 minutes)

Day 5: Aerobics, + Sledge Hammer

Day 6: Walking (20 minutes)
Day 7 : off

Personal Information:
Cassandra Q
Married
Interest: Family, Fitness, Gardening, Arts, Classical Music.


Other Information:
I am a Medical Technologist and Business Owner.


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Balance Board
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SANDYATITA

Medicine Ball
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SANDYATITA

Bicycle
From:
SANDYATITA

Key
From:
SANDYATITA

Stationary Bike
From:
SANDYATITA

Valentine
From:
DJ4HEALTH




Member Comments:
DJ4HEALTH
8/20/2013 10:43:09 PM

-:¦:--:¦:-
+ . . * + . + * . * + .* + . . * + . + * . * +-:¦:--:¦:-
+ * Just * + . Sparking' * + . * your * + * page * . * + . * with * .
+ .* some * + * * .. smiles.. * + ..* and * + * .. Happiness.. * + . +
-:¦:--:¦:- . * + * * + . *+ * . * + * * + . *+ *+ . . * + . + * . * +-:¦:--:¦:-

Have a great day!
-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨)) ¸¸.•´*
((¸¸.•´ ..•´ Dorothy -:¦:--:¦:-
+ . . * + . + * . * + . * * . + * .



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DJ4HEALTH
4/25/2013 10:29:02 PM

Just want you to know that my husband passed on Feb 11,2013 from cancer and he is now in the arms of Jesus. I do miss him so but the way things are going in this world it will be soon that I will be with the Lord Jesus and my husband. I am just glad that the Lord reached him before he passed.



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DJ4HEALTH
10/17/2012 11:01:11 PM

Good to hear from you. How have you been? Things have been hectic at my home. Husband is now in a wheelchair from cancer that he has been battling since 2009, it almost took his life too. I gain back allot of my weight that I lost because of stress eating and not wanting to leave him alone since he has a problem with stability. He is getting better with the stability but the cancer seems to want to hang on him.



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DJ4HEALTH
3/5/2012 11:14:48 PM

-:¦:--:¦:-
+ . . * + . + * . * + .* + . . * + . + * . * +-:¦:--:¦:-
+ * Just * + . Sparking' * + . * your * + * page * . * + . * with * .
+ .* some * + * * .. smiles.. * + ..* and * + * .. Happiness.. * + . +
-:¦:--:¦:- . * + * * + . *+ * . * + * * + . *+ *+ . . * + . + * . * +-:¦:--:¦:-

Have a great day!
-:¦:-
´¨¨)) -:¦:-
¸.•´ .•´¨¨)) ¸¸.•´*
((¸¸.•´ ..•´ Dorothy -:¦:--:¦:-
+ . . * + . + * . * + . * * . + * .



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DJ4HEALTH
1/11/2012 9:48:26 PM

Long time not seeing you here. How have you been? Let me know ok?



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