SANDY2660  
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Sandy in Tennessee's Page

I've been on a yo-yo dieting plan for so many years. I can't even tell you how many years. Im an emotional eater with major body image problems. I was very slim in high school and even in my 20's. No matter how much I weighed, I thought I was fat. I'm tired of the emotional eating and am taking a stand against it. I also am learning to love myself again!

Its a new year and Im making no more excuses. IT IS TIME!!!

I've been on a yo-yo dieting plan for so many years. I can't even tell you how many years. Im an emotional eater with major body image problems. I was very slim in high school and even in my 20's. No matter how much I weighed, I thought I was fat. I'm tired of the emotional eating and am taking a stand against it. I also am learning to love myself again!

Its a new year and Im making no more excuses. IT IS TIME!!!





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Member Since: 11/27/2007

SparkPoints: 0

Fitness Minutes: 6,457

My Goals:
My ultimate goal is to lose 12-15 pounds!!! Ive reset my goal to make it a reasonable one. I also want to get into the best shape of my life!!!


My Program:
I was on weight watchers off/on for several years. Im bored with it so had to make a change. Im currently logging food/exercise on sparkpeople. I love it! I workout at minimum 5 days per week right now. I focus on getting in 3 days of strength training and 5 days of cardio. My fav cardio is jogging/running and the elliptical. Im currently training for 5K's. I ran my first one on July 4th of this year.

Personal Information:
My dad was in the military. I have lived all over United States and in Germany. I have lived in TN for several years now. I am married and have a 7-year old daughter and three step sons. I am a school counselor. This will be my 2nd year as a counselor. I love my job!

Other Information:
I love books about fitness/nutrition/
health. I also occasionally like books on romance (not the cheesy ones though)!

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Member Comments:
AMYABELL
2/1/2011 7:34:46 AM

Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out.




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LAURELSPARK
9/21/2010 9:21:11 AM

Thanks for all you do for the TLTL Team!



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LAUREN7070
1/6/2010 9:00:13 PM

I'mm excited about your goals. I'm right with you!~L



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GOING2LOSENOW
12/7/2009 7:48:25 PM

Stopping by to say hi! and see how you are doing?

Also wanted to share this thought with you:

A little smile, a word of cheer, A bit of love from someone near, A little gift from one held dear, Best wishes for the coming year… These make a Merry Christmas! by John Greenleaf Whittier

Take care,
TIna



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UNSTOPPABLE_
10/14/2009 10:56:44 AM

♥Έ.•*΄¨`*• .Έ♥,Έ.•*΄¨`*• .Έ♥,Έ.•*΄¨`*• .Έ♥,Έ.•*΄¨`*• .Έ♥
(¨`•.•΄¨)~~~*♥*♥ Dropping in to say ♥*♥*~~~
`•.Έ (¨ `•.•΄¨)♥Έ.•*΄¨`*• .Έ♥,Έ.•*΄¨`*• .Έ♥,Έ.•*΄¨`*• .Έ♥
(¨`•.•΄¨) Έ.•΄ Have a Wonderful Wednesday !!!
♥Έ.•*΄¨`*• .Έ♥,Έ.•*΄¨`*• .Έ♥,Έ.•*΄¨`*• .Έ♥,Έ.•*΄¨`*• .Έ♥
(¨`•.•΄¨)♥Έ.•♥,Έ.•*΄¨`*• .Έ♥,Έ.•*΄¨`*• .Έ♥,Έ.•*΄¨`*• .Έ♥
`•.Έ (¨ `•.•΄¨)Έ.•*΄♥† Blessings,Έ.•*΄♥
(¨`•.•΄¨) Έ.•΄ ♥ Teresa ♥
``•.Έ.•΄



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