Welcome to the Emotional Eaters team. You will love Spark People. I encourage you to review the Spark articles. There is so much information on this site. Get acquainted with the nutrition tracker and the fitness tracker. You will find exercise videos. Everything you need for living a healthy lifestyle is available.
Hi Holly, Thank you so much for the welcome. As soon as I get a few minutes I will write to you in more detail. I needed the spark again so very happy to be part of your team. Hugs, Judy 1990 days ago