SANDRINEQ

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***T C SPARKLE...

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10K Steps a Day

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2BHLTHY4LIFE
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  • v MRMENTALFITNESS
    You're gonna do GREAT - and persistent patience will win the day on what is literally, for you, a step-by-step journey. Your biggest key is a standard of "ENJOYMENT" each step along the way, not allowing your thoughts to hassle you in the present, lament about the past, or impatiently hunger for the future. Every step you take as you begin walking is an opportunity to look around you, enjoy the plants, breathe in deeply the delightfully fresh air that will reinvigorate your senses and expand your perception so that you begin to notice what you haven't noticed in a long time. What may start out a chore will become a lovely, healthy addiction if you maintain that psychological standard: ENJOYMENT. You're not in a rush. Nature will take care of everything if you simply allow yourself to have fun, network with the folks you meet here, and be as supportive as you can of those who can use it. Finally, get around people who have a zest for healthy living, because the psychological "Law Of Association" will ensure that it gives you momentum. We're all looking forward to hearing about your victories, but looking forward even more to hearing about the striking moments of simple joys that matter most.
    2186 days ago
  • v SANDRINEQ
    HI :D
    Thanks for the comment!
    I need to get by butt out and start the walking !!!!
    Today is the DAY!

    Keep in touch
    Sandrine
    2187 days ago
  • v WALKERSSS
    Howdy - Welcome to spark people. I'm not new to spark but new to the 10,000 steps team. Well, just starting to participate with the team this month. Wanted to drop by and say hello. emoticon
    2187 days ago
  • v 2BHLTHY4LIFE
    emoticon emoticon to Spark People! emoticon emoticon aboard and glad you have joined, emoticon ! emoticon yes I believe you can! emoticon emoticon Let us be your cheer leaders for reaching your goals and sharing our individual experiences and just give you motivation and encouragement! emoticon emoticon Know that you are not on this journey alone,we are like a family and teamwork to give a word or a great job to you! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Diana emoticon emoticon emoticon
    2187 days ago

    Comment edited on: 6/2/2010 11:00:48 PM
  • v WORKTHEGOAL
    Hello and welcome to sp and to the Team. We love walking and try to keep it interesting and fun. We've just started our June challenge, so pop by and take a peek. join in our chats and challenges and have some fun getting to know us.

    Look forward to seeing you on the threads.

    Mandy
    Co Leader
    10,000 Steps a Day
    2188 days ago
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