SANDRINEQ

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***T C SPARKLE...

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10K Steps a Day

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2BHLTHY4LIFE
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  • v LILYSTARTSOVER
    Come join us... we are going to get together this month to chat and enjoy a meal.... (I'm regrouping and wanting to meet some smiling faces for this neighborhood) So pop on to the T C Sparklers page and join the conversation. Hope to see you soon. Hugs..
    1760 days ago
  • v JOYFULJUDYLYNN
    Hi! I'm new to SparkPeople, but not to the Tri-Cities. :) If you'd like to chat, message me.
    2121 days ago
  • v BECCACOATS
    ......oooO................ I walked all the way over here just
    .....(....)................. to give you this (((((HUG)))))
    ......)../....Oooo...... and a bit of encouragement.
    .....(_/.....(....).......
    ................\..)........ Keep on keepin' on!
    .................\_)....... One small change at a time!!

    ......oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....)
    ................\..)........
    .................\_).......

    2145 days ago
  • v BECCACOATS
    emoticon emoticon emoticon emoticon Welcome to Tri-City Sparks TEAM.

    this team loves to be active and we go on walks and try to have some event activity,
    We chat on the 2010 TEAM CHAT FORUM, which you can find on the team page. This is where we support eachother, share ideas or just talk about life.. We do our best to keep eachother motivated.

    Please feel free to join us and also chat with us, Really we are very friendly.

    "Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
    Remember MOTIVATION IS THE KEY TO SUCCESS.

    M- MAKE SHORT TERM GOALS
    O- OUT WITH THE NEGATIVE THOUGHTS
    T- THINK OF WHY YOU WANT THIS
    I- IMAGINE HOW YOU WILL FEEL
    V- VISUALIZE HOW YOU WILL LOOK
    A- ACKNOWLEDGE YOUR SUCCESSES
    T- TREAT YOURSELF WITH RESPECT
    I- INVESTIGATE NEW IDEAS AND FOODS
    O- OBSERVE YOUR HEALTHY LIFESTYLE
    N- NEVER GIVE UP AND NEVER GIVE IN

    Take care and it was goo to hear from you
    Becki

    2163 days ago
  • v WALKERSSS
    Thanks for the strawberry! They are really huge this year. When I go to the movies (which isn't often) I take my own 100 calorie pack popcorn.. Stuffed in my purse. lol Have a great week ahead. emoticon
    2183 days ago
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