SANDRAREGINA   26,025
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25,000-29,999 SparkPoints
 
 
Me and my fabulous hat





Winter Masquerade February 2012





My Three Boys (Tanis the Redhead, Osiris the Brunette (d), and Icarus the 'Blonde')



I have 14 pics in my gallery





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Sandra's Page

Bio!

I am a geek. I like my role playing games, I love my history, I knit, I read, I spend way too much time on the computer. :) But I also love the outdoors, and I realized that my lifestyle has become increasingly sedentary (and indoor) as I've gotten older. I'd like to be able to go camping again. I want to hike properly and not get winded before I get halfway down the trail. I want to play with my niece and keep up with her! (or at least try). I do have diabetes - well, ...
Bio!

I am a geek. I like my role playing games, I love my history, I knit, I read, I spend way too much time on the computer. :) But I also love the outdoors, and I realized that my lifestyle has become increasingly sedentary (and indoor) as I've gotten older. I'd like to be able to go camping again. I want to hike properly and not get winded before I get halfway down the trail. I want to play with my niece and keep up with her! (or at least try). I do have diabetes - well, pre-diabetes, and my doctor has said I can control it with diet and exercise, and that I'm doing all the right things with Sparkpeople!

Its going to be tough, working against so many years of apathy and sedentary behaviour, but if others can do it, so can I.
Read More About SANDRAREGINA (Updated December 21)




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My Ticker:

 current weight: 29.8  over
 
30
15
0
-15
-30


 
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Profile

Member Since: 6/6/2007

My Goals:
1/ Eat more veggies and fewer chips
2/ Walk daily
3/ Cook on a regular basis and bring lunch to work
4/ Maintain 150 lbs "goal" weight come 2013 / 14th Baktun
5/ Sleep 7 hours a night
6/ Blog regularly


My Program:
Exercise:
Walk every day
10 minute minimum exercise a day
Increase dumbell weights to 8 lb from 5 lb
Curves 3 times/week

Diet:
Weight Watchers plus food tracking. Nothing faddish or that deprives me of anything, just portion control and healthy choices. Treats AS treats. Seven + servings of veggies and fruit a day.

Lifestyle:
1/ Get to 7 hrs sleep/night
2/ Learn a new hobby

Personal Information:
My name is Sandra.
I live in Kitchener next to a big park to walk in.
Owner/mother to two cats: Tanis and Icarus
Single but not solitary.
I'm a role-playing, knitting, reading, writing sf geek and I'm proud of it.

Other Information:
Inspirational Quote of the month:

Don't take life too seriously. You'll never get out of it alive.- Elbert Hubbard


"Diet" Advice:
Strong trumps skinny



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Member Comments:
MOSTMOM1
8/5/2012 11:16:13 AM

That's great! And you'll be surprised where 10 minutes a day takes you. Streak on!
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TEENY_BIKINI
7/21/2012 9:57:29 PM

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Hey gorgeous. Thanks for your comment on my blog - If Ice Cream Married Cheesecake :) Keep life yummy! Cheers.

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PRESBESS
7/9/2012 7:51:37 PM

Hi there! Congrats on your weight loss acheivement!

I saw your comment on the message board about sabatoging weight loss efforts. I thought your comment was so right on.

Keep up the good work my fellow Sparker!
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SELINA2512
6/9/2012 9:04:29 AM

Thank you for your comment on my blog. It means a lot to have support!
Are you joining the Summer 5% Challenge? emoticon



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BOSS61
6/4/2012 10:09:36 AM

Many thanks for taking the time and trouble to read and comment on my blog. I really do appreciate it! (Another ill-deserved 15-minutes of Sparky fame seems to be rolling now thanks to Spark mail...)

Please consider joining (what may be) the most active and involved team on all of Spark: The 100 Days of Summer 2012 Challenge Team.

www.sparkpeople.com/myspark/groups_indiv
idual.asp?gid=56484

If ever I can be of assistance to you in any way, please do not hesitate to ask. As Kasey Kasem used to say, "Keep Your Feet on the Ground and Keep Reaching for the Stars!" (and what he meant was, "Keep on Sparking!" )



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