SANDRAMOREIRA1   3,449
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I will do it this time!

I want to feel better and be able to keep up with my daughter. . . . 1 yr later. Still working on reaching my goal but I have noticed that I have alot more energy, don't get so short of breath when I run to my car in the rain or up 1 flight of stairs. I am 75% there and more motivated then ever!!!!
I want to feel better and be able to keep up with my daughter. . . . 1 yr later. Still working on reaching my goal but I have noticed that I have alot more energy, don't get so short of breath when I run to my car in the rain or up 1 flight of stairs. I am 75% there and more motivated then ever!!!!




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ATS124


   



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 Pounds lost: 9.0 
 
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Member Since: 3/4/2008

SparkPoints: 3,449

Fitness Minutes: 6,620

My Program:
I have learned to be more selective of the foods I eat. I have noticed that the healthier food choices give me more energy and strength which motivates me to continue to make better choices.
Every week I make a plan to shop at a new local favorite farmers market for the freshest and cheaper veggies and fruits. They also sell milk, eggs, and bread . . . extra fiber bread that fits into my food plan. I do have a new goal to put my exercise schedule in my family/work schedule.

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Member Comments:
EBUNNY1
3/30/2009 11:33:06 PM

Hi! I saw you on Les Mills Team page and came over to your spark page. I love the photo of you and the Red Power Ranger! I've got the same photo, but only with my kids! Wish I had gotten in it, too! Congrats on your great progress so far!



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ATS124
5/29/2008 9:44:08 AM

Hey have not seen you in forever!!!!How have you been I have been taking some extra kickboxing classes at the armory in fall river and doing some walking if you ever want to join me let me know!!!!



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SUNGLORRY
3/4/2008 9:47:49 PM

I just wanted to wish you good luck with you goals. All you have to do is believe in yourself and things will start to happen! Get support from Spark Teams because people can give you great ideas. I recently started a group called Art & Craft Ideas... so please feel free to join if you have an interest!

Kelly




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SANDRAMOREIRA1
3/4/2008 9:45:22 PM

I want to look better, feel better, and live longer.



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