Hi!! I have been MIA for years and still dealing with this weight struggle but I think I got it down mentally now!! I think I "get it" and why I have not been truly successful... I hope all is well! :) 1436 days ago
Easter Sunday is 5 Sundays from today. Let's work hard to lose another 10 pounds or 10 inches in 5 weeks. Today is a good day to reassess, weigh in, take your measurements, and get moving.
Each week we will update our SW = Starting Weight, CW = Current Weight, GW = Goal Weight for this challenge only, FM = Fitness Minutes we did for the week (Sunday is the start of a new week), and TI = Total Inches Lost
Get in on the challenge! Log on to your Physically Healthy and Trim Sistazs team and commit!
It's not too late to get started on the St. Patrick's Day Challenge. You still have 2 weeks to kick your weight loss effots in to gear and lose up to 5 pounds in 2 weeks. Let's do this!! Commit to 275 FM this week. I look at it this way, that's just 5 days of 45 minutes during the week, and then slip in 25 minutes before updating on Saturday. We will keep adding minutes each week. If you are already consistently exercising 275 minutes a week, challenge yourself to do another 50 minutes this week.
Tell your Spark Buddies to get in on the challenge! Spread the Spark!
Time for the St. Patrick's Day Challenge in Physically Healthy and Trim Sistazs! Make sure you log on, update your Starting Weight and Goal Weight today to get started. This challenge is to help lose pounds as well as focus on increasing your fitness minutes. Good Luck!
Hello! Checking in on you! Today is February 1st. Time to reassess and recommit. Get on the . Pull out the and measure your success. Update your progress in Physically Healthy and Trim Sistaz new Weight and Weight Loss Message Board!
Also check out the team message boards for February. It's healthy month. We need to make sure we are making healthy decisions.