SANDON1   10,740
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Determined

I am in my 60's and want to reach my 80's perhaps 90's with decent health. In order to do this is need to lose about 30lbs and get fitter through regular exercise.
I look forward to feeling better about myself, being healthier and meeting some new friends.
I am in my 60's and want to reach my 80's perhaps 90's with decent health. In order to do this is need to lose about 30lbs and get fitter through regular exercise.
I look forward to feeling better about myself, being healthier and meeting some new friends.




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Member Since: 9/9/2009

SparkPoints: 10,740

Fitness Minutes: 7,549

My Goals:
My goal is to drop 35 lbs and keep it off. I don't think this can be done overnight so will be very pleased to see 1-2lbs go per week with proper diet and exercise.

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Confetti
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MYRTLEBEACHWINS

Happy Thanksgiving
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MYRTLEBEACHWINS

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BUTTERFLYEMERGE

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Member Comments:
MYRTLEBEACHWINS
7/3/2011 9:16:16 PM

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Happy 4th of July. Enjoy a happy, fun and safe day full of laughter.

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Be safe on the roads. emoticon emoticon emoticon



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MYRTLEBEACHWINS
12/6/2010 9:21:46 PM

Just checking in with good thoughts and wishes for you. emoticon emoticon emoticon emoticon emoticon

And Sorry, I have been pretty busy packing for a move and not too sparky. However, wanted to wish you blessings and cheer for the upcoming Holidays. I will be a.w.o.l. for a good bit. So please have the best Christmas and New Years!
Please don't forget me I will be back soon as possible.

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MYRTLEBEACHWINS
11/25/2010 6:33:53 PM

Have a blessed, safe and Happy Thanksgiving.

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MYRTLEBEACHWINS
10/22/2010 3:06:36 PM

emoticon emoticon I made that cola cake and posted a vlog if you have time to look later. It will give you some an idea if you want to make it. Happy Friday, enjoy your day. You are a star and a shining example. Keep up the great work.



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MYRTLEBEACHWINS
10/18/2010 1:40:23 PM

Happy Monday,
I got a post from my spark friend this morning that she makes the coke cake with sprite. A lemon version that she says is great. It's seems this is going to be fun to find out all the different versions our sparks friends make. Hopefully, I can do a updated post later with all of the different versions for fun. . I have not made this cake either. I found it on line and it looks very interesting. I do plan to make it for the holidays for family and friends. Personally, I don't like sweets but a rare bite now and then. And I never drink soda. But, this cake sounded like it would be great for cost and calories so I wanted to share with my sparks friends. Especially with the Holiday season approaching. It seems like a good recipe to take for any of the season's many parties. Let me know if you make it before I do and your version.

Here's a link with the recipe and diet information and reviews.

http://caloriecount.about.com/diet-coke-
cake-ft1832



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