SANDICONRAD  
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Over 40 with one pound to lose for every year I've been alive!

I've tried several fad diets over the years and I've lost weight with Jenny Craig and Herbal Magic, but gained it all back and then some. Now I'm working on good, old-fashioned healthy eating and exercise.
I've tried several fad diets over the years and I've lost weight with Jenny Craig and Herbal Magic, but gained it all back and then some. Now I'm working on good, old-fashioned healthy eating and exercise.




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My Ticker:

 current weight: 180.0 
 
180
167.5
155
142.5
130


 
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Member Since: 4/24/2006

SparkPoints: 0

Fitness Minutes: 1,499

My Goals:
To develop CONSISTENT habits that will take me through weight loss and keep me from gaining again!

My Program:
Exercise 4 days per week
Minimal restaurant food
Minimal alcohol
Water, Water, Water

Personal Information:
I live in rural Ontario (Canada), drive everywhere and work too many hours in a sitting position.

I am The Anti-Athelete and have just recently discovered that I like to run. Who'd a thunk?

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People in Ontar...

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EDWARDS1411

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SANDICONRAD

Welcome Mat
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DEMIKIT




Member Comments:
AZSPARKER82
1/10/2010 1:00:48 AM

Hey, thanks so much for commenting on my blog. I think the best workout motivations need at least some humor. It keeps you a tad more sane!
emoticon



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UNSTOPPABLE_
12/10/2009 1:28:34 AM

emoticon emoticon . emoticon emoticon emoticon
Merry Christmas "40's & Up...." Team
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
(`.) Courage does not always roar.
`. ( `.) Sometimes it is a quiet voice at the end of the day,
(`.) . saying....."I will try again tomorrow."
``.. ~♥* ~~Unknown~~
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
(`.) The minute you settle for less than you deserve,
`. ( `.) you get even less than you settled for.
(`.) . ~~Maureen Dowd~~
``.. ~♥*
-::- ♥ *`* ♥ -::- ♥ *`* ♥ -::- ♥ *`* ♥
`*. ♥ Your "40's & Up..." Friends ♥ .*
♥ CRAZYGAGRANNY ♥ PRI6909 ♥ DEE107 ♥
♥ YICHE12 ♥ BANDMOM_TERESA ♥
emoticon emoticon emoticon



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UNSTOPPABLE_
11/2/2009 11:50:17 PM

♥* .* .♥ Hi SparkFriend ♥* .* .♥
.* ♥Just Sparking by to say ♥`* .
.* ♥Come by & check out all ♥`* .
.* ♥the fun we're having on the ♥`* .
.*♥40's & up...SCULPTING" Team ♥* .
* .* .* .♥* .* .♥* .* .* .
.* ♥Your "40's & up..." Friends, ♥`* .
CAZ_NR_HEATHROW ♥ CRAZYGAGRANNY ♥
GABY1948 ♥ PRI6909 ♥ YICHE12 ♥
TTM123 ♥ HOME-BODY2



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HOME-BODY
9/27/2009 2:19:15 PM

emoticon to the 4os and up SCULPTING A NEW U team. Jump in have fun with these wonderful group of Sparkers. You will find lots of support and encouragement here!! I'm looking forward to getting to know you better!!!!

Marj.


Leader....Walk Away the Pounds for Abs
Leader....Strengthen And Tone Your Body
Leader....Two Ways To Cross North America
Leader....40s and up Sculpting A New U
Leader...60s and Beyond
Leader....Grandmas Are Special
Leader....Sweet Temptations




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EVRYBITECOUNTS
9/25/2009 1:07:22 PM

Congrats on the 2 lbs. gone. You're moving along that ticker nicely! Have a wonderful Ontario fall weekend!!!



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