SANDICANE   59,785
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated April 11)




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Member Since: 7/4/2010

SparkPoints: 59,785

Fitness Minutes: 38,953

My Goals:
Stay at my goal weight.

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Member Comments:
TORTISE110
5/3/2015 8:07:28 AM

I so agree with what you said on my blog about self kindness: GRATITUDE!



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KEEPITUP62
5/2/2015 11:46:33 PM

Hi Sandi, hope you are having a great weekend. Are you getting your walking in? I did a half marathon length last week and felt awesome.

Susan



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ALIIDA
5/2/2015 8:14:26 AM

Thank you so much for the support!

Have a great weekend!



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NISSANGIRL
5/1/2015 1:01:15 PM

emoticon HAPPY MAY DAY! Hope u have a wonderful weekend! emoticon emoticon emoticon emoticon



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CHRISTIECAT
4/27/2015 7:43:40 AM

Thanks for the goodie! I've been slipping lately but back on track today - one day at a time! Glad to hear you are out in the garden - I think my kiddoes were holding kale, French breakfast radishes, boy choy and spring onions in the pic. I planted spring onions in our garden this year but nothing yet - warm weather is finally back!



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