SANDICANE   44,264
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Me and my beautiful daughter on her wedding day!





Me and DD on her wedding day.








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ACTION IS KING!!!

I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! ...
I have lost hundreds and hundreds and hundreds AND hundreds of pounds in my lifetime as a yo yo dieter.

Having lost over 50 pounds and re-gained again, April 28, 2014 is the date I began my last loss. October 23, 2014 is the date I returned to my goal weight after having to re-lose 31 lbs. It's the date I consider the start of my maintenance.

If I act in accordance with my weight maintenance, my goal weight will stay.

Relentless Determination!!! (formerly known as maintenance)


Boppy's words:
However, I just can't help but think that many people, here at SP, who bemoan not be "strong enough" are barking up the wrong pasta and sausage tree.

The problem usually is not strength, but habit -- established behavior patterns -- behavioral inertia. The way to change that is through attention, planning, tracking and evaluation. You must know this because you've had great success.
Read More About SANDICANE (Updated December 20)


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Member Since: 7/4/2010

SparkPoints: 44,264

Fitness Minutes: 31,059

My Goals:
Stay at my goal weight.

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Streamers
From:
KANOE10

Sled
From:
DDOORN

Hearts
From:
GABY1948

Turkey
From:
ICEDEMETER

Holly
From:
BOOKAPHILE

Cookware
From:
_LINDA




Member Comments:
ALIIDA
12/25/2014 2:37:41 AM

Thank you so much for the support on my blog and the Christmas wishes.
I hope you're having a wonderful day.
Writing a letter to oneself is such a good idea. I can almost write it now as I'm back just below my scream weight....:) I think getting back to tracking was key.
Hoping for a wonderful healthy year for you in 2015!
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SWEDE_SU
12/24/2014 6:45:01 AM

thank you for the lovely comment on my blog and enjoy your gkids today!



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BESSHAILE
12/24/2014 6:29:58 AM

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You're welcome! Now - go drink your greens! Merry Christmas



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1CRAZYDOG
12/23/2014 11:15:24 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“We only reach our dreams when we have the courage to leave the shore. Start sailing!” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;




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BESSHAILE
12/22/2014 4:49:18 AM

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Thanks for the bloglove on my Green Drink post. Try it, try it, you may like it - in a box or with a fox, you may like it here or there, you may like it anywhere!



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