SANDI521   30,770
SparkPoints
30,000-39,999 SparkPoints
 
 
Macduff our new doggie loves to eat and loves to walk...





Our newest addition Traviswith his best new friend Hemingway.





a wonderful little garden in the country



I have 17 pics in my gallery





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New start for 2013

I quit for a year and I have 7 new pounds and an out of shape body to show for it. So I need new goals and a better attitude so that I can loose this weight and get fit by my birthday in March.

I think going back to the gym 3 days a week will help. I had to stop walking because of a foot problem so I need to make sure I am doing other exercises to loose the belly and tone up.

I quit for a year and I have 7 new pounds and an out of shape body to show for it. So I need new goals and a better attitude so that I can loose this weight and get fit by my birthday in March.

I think going back to the gym 3 days a week will help. I had to stop walking because of a foot problem so I need to make sure I am doing other exercises to loose the belly and tone up.





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My Ticker:

 current weight: 143.0 
 
145
141.25
137.5
133.75
130


 
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Member Since: 12/28/2009

SparkPoints: 30,770

Fitness Minutes: 67,658

My Goals:
Get fit loose the fat. It is simple just very very difficult.



My Program:
Exercise 30 minutes a day.

Eliminate snacking after dinner.

Improve eating habits to include more fresh veggies and fruit.

Personal Information:
I have hypothyroid and I have lost much of my energy and have real issues lossing weight. I love to play golf, take long walks and gardening. My dream would be to have a small farm and large garden.

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Flowers
From:
GOLFGMA

Thank You Note
From:
GOLFGMA

Christmas Tree
From:
GOLFGMA

Thank You Message
From:
TAPNOSKCAJ

Sunshine
From:
TAPNOSKCAJ

Thank You Message
From:
DRPOOH63




Member Comments:
GOLFGMA
3/29/2013 8:56:28 PM

Thanks for commenting on my blog. Hope you are having a wonderful Easter weekend! emoticon



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GOLFGMA
1/2/2012 1:13:29 PM

Hi Sandi, Thanks for stopping by my blog. My comment about rhythm was that we played consistent shots without having to hunt any balls out of the fairway. No one was having one of those awful days when nothing goes right. Regarding the Mexican food. I played safe and got chicken fajitas and this restaurant used fresh tomatoes, peppers and onions in the dish. I ate the lettuce and tomatoes, left the beans and rice. Was worried about the sodium and fat but kept the end of day count ok. This resaturant also has a good chef salad. Have a wonderful 2012! emoticon



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AHAPPYLIFE
2/26/2010 8:19:18 PM

Thank you for adding me as your friend. I love checking in on everyone to see how they're doing. My new found positivity is due to the spark program and my vision collage. It's been quite wonderful focusing on good thoughts and it'll carry me through my life - no turning back now!
Wishing you good health,
Melissa



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