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Working toward weight loss
Hello. I have been on this site for two months. I am having a hard time with my menu. Marking down what I eat. I am on a low carb diet. I have lost about 47 lbs on this. Now I want to change to a 1200 cal. diet where I can add different foods to my plan.I weigh 195 now. I am 5' 1 " tall. It is hard for me to write down what I eat. If anyone has any ideas on how to make this eaiser. Please help me out.
Hello. I have been on this site for two months. I am having a hard time with my menu. Marking down what I eat. I am on a low carb diet. I have lost about 47 lbs on this. Now I want to change to a 1200 cal. diet where I can add different foods to my plan.I weigh 195 now. I am 5' 1 " tall. It is hard for me to write down what I eat. If anyone has any ideas on how to make this eaiser. Please help me out.
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My Ticker:
| current weight: 195.0 |
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Profile
Member Since: 5/28/2009
SparkPoints: 439
Fitness Minutes: 460
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