SANDERSO23   13,982
SparkPoints
10,000-14,999 SparkPoints
 
 



I have 8 pics in my gallery





Awards






 
My journey

Fitness Goals:

30 minutes of interval training or other cardio
Strength training at least 5 day a week

Nutritional Goals:

Log every bite I eat on MyFitnessPal even if I know I am going to go over my calorie range. I just need to be consistent and do it everyday.
I need to take the time and plan healthy meals and snacks too. (When I plan I stay on track!)
Fitness Goals:

30 minutes of interval training or other cardio
Strength training at least 5 day a week

Nutritional Goals:

Log every bite I eat on MyFitnessPal even if I know I am going to go over my calorie range. I just need to be consistent and do it everyday.
I need to take the time and plan healthy meals and snacks too. (When I plan I stay on track!)




SparkFriends



SparkTeams



My Ticker:

 April Minutes: 0
 
0
150
300
450
600


 
Interact with SANDERSO23

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 9/17/2008

SparkPoints: 13,982

Fitness Minutes: 13,643

My Goals:
I want to get stronger physically.
I want to lose about 25 lbs.
I want to become more active and be a better role model for my family.

Get out of the 160's
Get out of the 150's
Reevaluate goal weight at 140

Lose 5 pounds
Lose 10 pounds
Lose 15 pounds
Lose 20 pounds
Lose 25 pounds

My Program:
I am exercising 6x a week with cardio and weight training.
I am going to stay within my calorie range by keeping a food journal (never done that before which I know it would help)

Profile Image





 
 



Orange
From:
KATELJM

Happy Face
From:
TEXANMOM81275

Workout DVD
From:
NUTZ4HARRY

Tomato
From:
LAWALKER10

Orange
From:
GLMOM2

Fruit Salad
From:
TEXANMOM81275




Member Comments:
AMYISSUCCEEDING
4/18/2016 11:57:39 AM

Popping in to say hello and to see how you are doing. Has been nice having you as a team mate on the vikings. I have had a great time this round and hope you have enjoyed it too. Wishing you a great week.
emoticon emoticon emoticon



Report Inappropriate Comment
MOLLYJ96
4/17/2016 11:58:50 PM

emoticon emoticon emoticon emoticon emoticon
Spreading some happiness to you today! You're an awesome Viking teammate and I hope you have a fantabulous, wonderful weekend! Row hard!!



Report Inappropriate Comment
GLMOM2
1/16/2016 7:13:16 PM

emoticon to the Viking Ship!

I am so glad you are with us on the Viking Ship. I look forward to setting sail with our fellow shipmates and make this an awesome journey!

Let's do this!

emoticon
ROW HARD!




Report Inappropriate Comment
ARKPLE
6/6/2014 9:45:58 AM

⋆ Have a 5-star weekend! ⋆
xo, ~~ Barbara



Report Inappropriate Comment
ARKPLE
5/31/2014 9:53:37 AM

...............* ) .* ) * ) .............
...* ) ..*) -::- .* ) ..*) -::-..
.(. ;..♥ ♥.*)
♥.*-::-. ;..♥ Have an ♥.*-::-. ;. .♥
*-::-. (. ;..♥ Amazing♥.*)*-::-.
..(.(*.♥.*) Weekend! (.(*.♥.*)......
.{.{ ;. .*}. {.{ ;. .*}. ...
.* ) ..*) -::-
.*..♥ ♥..*
xo, ~~ Barbara




Report Inappropriate Comment
Member Comments Page (52 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page