SANDERSO23   13,702
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10,000-14,999 SparkPoints
 
 



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My journey

Fitness Goals:

30 minutes of interval training or other cardio
Strength training at least 5 day a week

Nutritional Goals:

Log every bite I eat on MyFitnessPal even if I know I am going to go over my calorie range. I just need to be consistent and do it everyday.
I need to take the time and plan healthy meals and snacks too. (When I plan I stay on track!)
Fitness Goals:

30 minutes of interval training or other cardio
Strength training at least 5 day a week

Nutritional Goals:

Log every bite I eat on MyFitnessPal even if I know I am going to go over my calorie range. I just need to be consistent and do it everyday.
I need to take the time and plan healthy meals and snacks too. (When I plan I stay on track!)




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Member Since: 9/17/2008

SparkPoints: 13,702

Fitness Minutes: 13,048

My Goals:
I want to get stronger physically.
I want to lose about 25 lbs.
I want to become more active and be a better role model for my family.

Get out of the 160's - done!
Get out of the 150's - done!
Reevaluate goal weight at 140

Lose 5 pounds - done 2/11/13
Lose 10 pounds - done 3/12/13
Lose 15 pounds - done 6/26/13
Lose 20 pounds - done
Lose 25 pounds

My Program:
I am exercising 6x a week with cardio and weight training.
I am going to stay within my calorie range by keeping a food journal (never done that before which I know it would help)

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Fruit Basket
From:
PINKHOPE

Happy Face
From:
ALANDSE

Streamers
From:
JOYFULSPIRIT920

Workout Shoes
From:
MARMAERT

Heart
From:
SARIANEC

Manicure
From:
ROBYN168




Member Comments:
ARKPLE
6/6/2014 9:45:58 AM

⋆ Have a 5-star weekend! ⋆
xo, ~~ Barbara



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ARKPLE
5/31/2014 9:53:37 AM

...............* ) .* ) * ) .............
...* ) ..*) -::- .* ) ..*) -::-..
.(. ;..♥ ♥.*)
♥.*-::-. ;..♥ Have an ♥.*-::-. ;. .♥
*-::-. (. ;..♥ Amazing♥.*)*-::-.
..(.(*.♥.*) Weekend! (.(*.♥.*)......
.{.{ ;. .*}. {.{ ;. .*}. ...
.* ) ..*) -::-
.*..♥ ♥..*
xo, ~~ Barbara




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ARKPLE
5/16/2014 9:21:10 AM

Heads up!
!yadot emit esicrexe emos ni teg ot erus eb esaelp ,siht daer nac uoy fI
!ti od nac uoY

Happy sailing aboard our good ship, "The Encourager!" xo



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PATTYJ48
4/20/2014 7:01:11 AM

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Happy Easter



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TRICIALICI
4/5/2014 2:17:29 PM

Looks like the Encourager has a great crew! I'm happy to be on board! Let's have a great journey!



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