Hawaii May 2009 From size 28 to 18 less than 1yr

12/05/08 79.6 lbs Lost

July 2008 - My official B-4 Phase2 Pic / 17 lbs lost 2.5wks on detox/cleanse



Fruit Smoothie

Happy Thanksgiving

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JANUARY 13, 2013
Fresh Start!! New goals Warrior Dash 5/18/13, so get healthy, lose weight, get strong!!

Log food, train, MINDFUL Decisions Daily / HOURLY!!

ARRRRGHHHHH.....well it happened, gained 1/2 weight back - found coffee/caffeine is not my friend - but Absolutely NOT giving up!! "EVERYDAY is a GOOD DAY"

Yet, still workin' on it - Ran a 5K but gained during training, so that isn't my answer -I think Moderation is the key to my success.
I'm NOT Giving Up!! Today is Beginning Again!!

Still workin' on it - But it is a Journey!! I've hit some challenges, but I AM SUCCESSFUL & will continue to be successful. The steps back are fewer than the steps forward!

July 2008 - I want to document my journey as I have finally found something that works for me. I have already lost 19 lbs cutting out processed and artificial foods, so I am off to a great start.
July 2009 - Started Round 4 of HCG

*!*!*!* 8/25/09: 103 lbs GONE- YIPPPEEE !!!!!!

*!*!*!* 8/21/09: 100.8 lbs GONE-WOO-HOO!!! *!*!*!*
UPDATE 8/13/09: 95.6 lbs GONE GONE GONE!!!
UPDATE 8/03/09: 91.8 lbs GONE-LOWEST in 15yrs !!

UPDATE 7/23/09 Gained during HCG break - see blog

May/June 2009 Made it to Hawaii 91 lbs lighter!!
Only 60 more lbs to go to meet my life goal!!

Will start protocol round 4 again in July 2009


UPDATE 5/11/09: 91 lbs GONE GONE GONE!!

**** Short Term Goal met & exceeded to *******
**** lose 90 lbs by 5-11-09

UPDATE 5/04/09: 85 lbs GONE GONE GONE!!
UPDATE 4/27/09: 82 lbs GONE GONE GONE!!
UPDATE 4/20/09: 78.2 lbs GONE - again!!
UPDATE 4/11/09: 71.6 lbs GONE - again!!
UPDATE 4/03/09: 65.0 lbs GONE - again!
UPDATE 4/01/09: 60.4 lbs GONE - again!
UPDATE 3/29/09 Gained during HCG break :(

UPDATE 12/6/08: 80.4 lbs GONE!!
Short-term goal exceeded for R2-P2 by .4 lbs :))))
UPDATE 11/9/08: 63.8 lbs GONE, GONE, GONE!!! :))))
START PLAN July 2008

Both of my friends Tina, Tina(TDS2007) & Dr. Tina F., are great encouragement to me that I can do this!!!

I also have a great support system of family, friends and SparkFriends that provide me with wonderful encouragement and support.


But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. Isaiah 40:31

"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life." Greg Anderson

Member Since: 7/31/2008

Fitness Minutes: 842

My Goals:
I want to be healthier and with that comes the ability to enjoy life more.

My Program:
Medically supervised alternative therapy- Dr. Simeon's HCG Protocol. The first step is a yeast cleanse/detox - I have had amazing results with the detox and I now have the power to be disciplined. I never had that in the past. - ever!!

Personal Information:
Home state - Oklahoma, the 9th state in the rankings for obesity.

Not quite 50, but when I get there, I will be FABULOUS!!

I've just discovered I love Native American Literature and all the awesome authors of this genre!! Since taking the course this semester, I have a lot of great reading in my future!!

Other Information:
I'm unemployed looking for work and attend college full time, and I have to study almost all the time. I do get to travel a little and I love Sedona! Check out my photos for a Sedona sunset my man took when we were there last year.

Read More About SANDEEMC - Profile Information moved here. (Updated January 13)

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 Pounds lost: 27.2 
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