SANDEEMC   4,978
SparkPoints
4,000-5,499 SparkPoints
 
 
Hawaii May 2009 From size 28 to 18 less than 1yr





12/05/08 79.6 lbs Lost





July 2008 - My official B-4 Phase2 Pic / 17 lbs lost 2.5wks on detox/cleanse



I have 38 pics in my gallery





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Sandee's Journey to Healthier & Fabulous!

JANUARY 13, 2013
Fresh Start!! New goals Warrior Dash 5/18/13, so get healthy, lose weight, get strong!!

Log food, train, MINDFUL Decisions Daily / HOURLY!!

NOVEMBER 2011
ARRRRGHHHHH.....well it happened, gained 1/2 weight back - found coffee/caffeine is not my friend - but Absolutely NOT giving up!! "EVERYDAY is a GOOD DAY"

AUGUST 2010
Yet, still workin' on it - Ran a 5K but gained during training, so that isn't my answer -I think ...
JANUARY 13, 2013
Fresh Start!! New goals Warrior Dash 5/18/13, so get healthy, lose weight, get strong!!

Log food, train, MINDFUL Decisions Daily / HOURLY!!

NOVEMBER 2011
ARRRRGHHHHH.....well it happened, gained 1/2 weight back - found coffee/caffeine is not my friend - but Absolutely NOT giving up!! "EVERYDAY is a GOOD DAY"

AUGUST 2010
Yet, still workin' on it - Ran a 5K but gained during training, so that isn't my answer -I think Moderation is the key to my success.
I'm NOT Giving Up!! Today is Beginning Again!!
****************************************

FEBRUARY 2010
Still workin' on it - But it is a Journey!! I've hit some challenges, but I AM SUCCESSFUL & will continue to be successful. The steps back are fewer than the steps forward!

****************************************
July 2008 - I want to document my journey as I have finally found something that works for me. I have already lost 19 lbs cutting out processed and artificial foods, so I am off to a great start.
****************************************
July 2009 - Started Round 4 of HCG

*!*!*!* 8/25/09: 103 lbs GONE- YIPPPEEE !!!!!!

*!*!*!* 8/21/09: 100.8 lbs GONE-WOO-HOO!!! *!*!*!*
UPDATE 8/13/09: 95.6 lbs GONE GONE GONE!!!
UPDATE 8/03/09: 91.8 lbs GONE-LOWEST in 15yrs !!


UPDATE 7/23/09 Gained during HCG break - see blog

****************************************
May/June 2009 Made it to Hawaii 91 lbs lighter!!
Only 60 more lbs to go to meet my life goal!!

Will start protocol round 4 again in July 2009

****************************************
2009 STARTING PROTOCOL AGAIN!!

UPDATE 5/11/09: 91 lbs GONE GONE GONE!!

**** Short Term Goal met & exceeded to *******
**** lose 90 lbs by 5-11-09

UPDATE 5/04/09: 85 lbs GONE GONE GONE!!
UPDATE 4/27/09: 82 lbs GONE GONE GONE!!
UPDATE 4/20/09: 78.2 lbs GONE - again!!
UPDATE 4/11/09: 71.6 lbs GONE - again!!
UPDATE 4/03/09: 65.0 lbs GONE - again!
UPDATE 4/01/09: 60.4 lbs GONE - again!
UPDATE 3/29/09 Gained during HCG break :(
****************************************
2008 JOURNEY BEGINS

UPDATE 12/6/08: 80.4 lbs GONE!!
Short-term goal exceeded for R2-P2 by .4 lbs :))))
UPDATE 11/9/08: 63.8 lbs GONE, GONE, GONE!!! :))))
START PLAN July 2008
****************************************

Both of my friends Tina, Tina(TDS2007) & Dr. Tina F., are great encouragement to me that I can do this!!!

I also have a great support system of family, friends and SparkFriends that provide me with wonderful encouragement and support.

INSPIRATIONS

But they that wait upon the LORD shall renew their strength; they shall mount up with wings as eagles; they shall run, and not be weary; and they shall walk, and not faint. Isaiah 40:31


"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life." Greg Anderson
Read More About SANDEEMC (Updated January 13)




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Member Since: 7/31/2008

SparkPoints: 4,978

Fitness Minutes: 842

My Goals:
I want to be healthier and with that comes the ability to enjoy life more.

My Program:
Medically supervised alternative therapy- Dr. Simeon's HCG Protocol. The first step is a yeast cleanse/detox - I have had amazing results with the detox and I now have the power to be disciplined. I never had that in the past. - ever!!

Personal Information:
Home state - Oklahoma, the 9th state in the rankings for obesity.

Not quite 50, but when I get there, I will be FABULOUS!!

I've just discovered I love Native American Literature and all the awesome authors of this genre!! Since taking the course this semester, I have a lot of great reading in my future!!

Other Information:
I'm unemployed looking for work and attend college full time, and I have to study almost all the time. I do get to travel a little and I love Sedona! Check out my photos for a Sedona sunset my man took when we were there last year.

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Turkey
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JIBBIE49

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CABINGIRL2010

Happy Thanksgiving
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CHEROKEE NATION

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MAUIBLISS

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Member Comments:
JIBBIE49
12/8/2014 9:25:08 PM

emoticon Happy Holidays emoticon
It looks to me like you haven't been here in a long time. (Maybe I'm wrong.) Restarting January 1, 2015 would be a great day for you. Our health is what matters most. Hope to see you then. emoticon



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SANDEEMC
1/13/2013 3:50:33 PM

Back at a more Disciplined life again! New goal, 2012 Warrior Dash May 18, 2012, Inola, OK

Have to train, eat right & lose weight! I can do it!!

emoticon emoticon emoticon



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JIBBIE49
11/22/2011 4:20:36 PM

emoticon Happy THANKSGIVING. emoticon

I want to send you a long spark mail as soon as I can, but this week has been busy with the Holiday, so haven't had the time to do it yet. I'm glad you're back on track. It is certainly a constant battle, but you know the hCG Diet works, which is all that matters.

emoticon



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SANDEEMC
11/18/2011 1:36:36 PM

OK, I'm going to try this again! gained some weight back, but i know why and trying to fix it. Life is good, I will succeed cuz I'm not giving up! EVERYDAY is a GOOD DAY! emoticon



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SANDEEMC
11/18/2011 1:36:26 PM

OK, I'm going to try this again! gained some weight back, but i know why and trying to fix it. Life is good, I will succeed cuz I'm not giving up! EVERYDAY is a GOOD DAY! emoticon



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