SANDEE-SP   61,729
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Make the most of each day

Hi All,

Welcome to my page. Here is a little about me. I am happily married and have two wonderful children. I live in a nothern VA suburb of Washington, DC. I love spending time with my family, running, yoga, gardening, reading and my pets.

I learned a lot about balancing activity and food intake by wearing the bodybugg. I also refined the quality of my diet by using the concepts in Tosca Reno's Eat Clean Diet book.
Hi All,

Welcome to my page. Here is a little about me. I am happily married and have two wonderful children. I live in a nothern VA suburb of Washington, DC. I love spending time with my family, running, yoga, gardening, reading and my pets.

I learned a lot about balancing activity and food intake by wearing the bodybugg. I also refined the quality of my diet by using the concepts in Tosca Reno's Eat Clean Diet book.




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 current weight: 148.0 
 
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Profile

Member Since: 7/31/2007

SparkPoints: 61,729

Fitness Minutes: 32,542

My Goals:
To loose these last 5 - 10 pounds and get stronger. I need to add more resistance training back into my routine.

I follow the Eat Clean Diet Plan from Tosca Reno's book.

My Program:
Looking for new challenges besides distance running. I am currently following the Insanity Workout.

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Valentine
From:
PATTIE441

Trick-or-Treat
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PATTIE441

Sunshine
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PATTIE441

Gold Star
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PATTIE441

Flame
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_RACHEL

Mixed Nuts
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DAWN93




Member Comments:
PATTIE441
4/13/2013 6:12:27 PM

emoticon ▀ █ ▀ ▀ ▄ .✿.* FRIENDSHIP KEY *.❀.
▐ ▌ ─ ─ ─ ─ ─ ▐ █ ▄ ▄ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄
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This is the key to happiness ♫ Do not keep it ♫ Offer the Key to those you Love and Admire ♫ You grab the key to happiness and send it to everyone you can and enjoy ♥ ♥ Always be blessed !
You are awesome! emoticon emoticon emoticon emoticon



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PATTIE441
2/3/2013 7:03:51 PM

Thank you girl for your awesome support! You rock! emoticon emoticon emoticon emoticon emoticon



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PATTIE441
10/31/2012 4:32:55 PM

Thank you so much my friend! Woo Hoo! Here's to a spppooooktacular night! You are boooootiful!!!! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PATTIE441
10/31/2012 12:02:23 PM

emoticon Q. Why did Dracula go to the library?
A. He wanted a good book to sink his teeth into! emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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PATTIE441
9/28/2012 8:02:32 AM

Thank you so much my friend for your encouraging words on my blog. You are wonderful! emoticon emoticon emoticon emoticon



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