SANDBBAR   29,101
SparkPoints
25,000-29,999 SparkPoints
 
 
enjoying life





Visiting Camden Yards in Baltimore. Too heavy!!





need to get back to this weight and lower



I have 9 pics in my gallery





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Still learning...

I have been a Spark member since May 2009. I lost 48 pounds in 2010 but somehow it's found its way back. I am here to get rid of that weight and more again...and learn how to keep it off. That's the key...
I have been a Spark member since May 2009. I lost 48 pounds in 2010 but somehow it's found its way back. I am here to get rid of that weight and more again...and learn how to keep it off. That's the key...




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Profile

Member Since: 5/15/2009

SparkPoints: 29,101

Fitness Minutes: 22,863

My Goals:
My goal is to lose weight and feel better, be healthy and be able to maintain this new weight and healthy lifestyle. I know now that this is a journey, NOT something I do until I reach my goal, and then go back to unhealthy habits.

My Program:
Walking most days at least 1 mile...work up to 2 miles, and using the food tracker to help me stay in my calorie range. Strength training 3x per week for 20 minutes. Weigh in every Monday.

Walking streak and track calories: 341 days
(1-18-2010 to 12-24-2010)
Strength training 3x per week: 28 weeks (start 5/2/2010)
Read from motivating story or book: 338 days


Personal Information:
I live in CT.
I have been married 38 years to my wonderful husband (CAPTWOLFY) and have 2 children ages 24 and 32.
I am a stay at home Mom and homemaker and a long time volunteer.

Other Information:
James Taylor fan
Crocheting...beginner
Gardening
I am active in my church
Cat lover
Love to bake
Love to travel
Going to the beach
Fitness walking

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VELVETLADY1950

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Member Comments:
VELVETLADY1950
10/29/2014 4:41:24 PM

emoticon Your messages are special to me. emoticon emoticon emoticon You are emoticon



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VELVETLADY1950
8/15/2014 11:07:14 AM

emoticon Have a wonderful weekend..
emoticon You are Special! emoticon



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VELVETLADY1950
8/6/2014 1:45:32 PM

Bright sun shinny day.. outside and in my heart. emoticon
Rock on and lets shake our lives and world with healthiness. emoticon

Velvet



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VELVETLADY1950
7/24/2014 4:19:29 PM

Sometimes we think we need a good kick in the behind emoticon and what we really need is to change habits. emoticon I am learning and Sparking emoticon my way to success. emoticon

Lets get this done. Can't wait to be in one digit cloths..
Velvet emoticon



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VELVETLADY1950
7/23/2014 12:14:22 PM

I see this in your future.. emoticon in our future. emoticon
Keep Sparking Girlfriend!

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