SANDALWOOD108   28,198
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25,000-29,999 SparkPoints
 
 
Mama's girl.





not too long ago..





My dogs in our back yard, havin' fun.



I have 11 pics in my gallery





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Sandalwood's SparkPage

Looking to get fit and healthy and live to be 100. I have already met lots of great people here and I know that together we can achieve our goals :) If you would like to chat, compare notes or just be friends, please send me a note.

Check out my other pics to see my FATTEST pics.
Looking to get fit and healthy and live to be 100. I have already met lots of great people here and I know that together we can achieve our goals :) If you would like to chat, compare notes or just be friends, please send me a note.

Check out my other pics to see my FATTEST pics.




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 Pounds lost: 45.6 
 
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Member Since: 8/11/2010

SparkPoints: 28,198

Fitness Minutes: 10,164

My Goals:
Ok, so I relapsed, but - I am back on track. The new goal is to STAY on track. Another is to buy (and grow) organic food whenever possible, buy local eggs from our neighbors and to make things from scratch. Looking to make friends for mutual support and friendship.

My Program:
Low carb has always worked well for me. In general: no sugar, no grains. It's endorsed by my cardiologist who just calls it the diabetic diet. I am blessed to have a wonderful and loving husband who supports me in my efforts :)

Check out Team Keto and the other low carb teams here on Spark! You will find plenty of recipe ideas. There are also lots of good books, vids and sites to help. Once I got rid of the bloated wheat belly I felt so much better. It's do-able & very effective :)

Personal Information:
I was born in West Virginia, but I've been a California gal all my life. I live in a rural community and sometimes it seems like I am very isolated, but SparkPeople is very helpful. I helps me to feel connected to PEOPLE.

Other Information:
Most often uttered phrases:

"Is that a SPIDER?!?!"

"It's not the end of the world".

and

"Modern technology!"

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Member Comments:
-WISPY-
7/28/2013 10:07:36 PM

Hi there and welcome to the low carb team. Looking forward to getting to know you. emoticon



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KOSHIE1
7/27/2013 2:40:37 PM

We have a monthly thread that most active posters use. Post there asking us for the types of ideas and help you need. Also, be sure to check out the archived topics!



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KOSHIE1
7/10/2013 1:27:46 PM

HI and welcome to the 50+LC Women's team! We are glad to have you. Come on in; the water's fine!
Seriously! We are a pretty mellow group -- old enough not to fuss much, but still with a great spirit of sharing and caring among the active members. Post and let us get to know you! I wanted to take the opportunity to tell you how thrilled I am to see that you are on a LC Diet.

I've been trying these last few months to revive the team and I hope you'll join us and post regularly and tell us a little about yourself. It really is a good thing to have someone to talk to who knows the diet and the struggles we LCers face!



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DVIRGADAM
8/26/2012 2:37:58 PM

Good luck on your weight loss journey!
emoticon

Comment edited on: 8/26/2012 2:44:00 PM

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PLATINUM755
4/24/2012 2:47:44 PM

Thank you for the goodie and stopping by my page. We are awesome and it warms my heart to know that I am helping with your journey. The power is in YOU! emoticon



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