SANDALWOOD108   37,536
SparkPoints
30,000-39,999 SparkPoints
 
 
Mama's girl.





not too long ago..





My dogs in our back yard, havin' fun.



I have 8 pics in my gallery





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Sandalwood's SparkPage

Here's to 100 days of wellness! Plus another 100 years after that.
Here's to 100 days of wellness! Plus another 100 years after that.




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My Ticker:

 current weight: 181.8 
 
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Member Since: 8/11/2010

My Goals:
The thing that has worked for me is following a low carb, high fat diet. It does not mean no carb or high protein. The grams of protein are in normal amounts (60-65 grams per day), healthy fats are higher and the carbs are lower. If/when I stray I always go back to it. I am now at my lowest weight in 35 years - new picture coming soon.

My Program:
As much exercise as my limited abilities allow. Low carb diet is endorsed by my cardiologist who just calls it the diabetic diet. Most of my heart problems have ceased - tachacardia, irregular heart rythms, poor circulation due to clogged arteries. My type 2 diabetes is much better :) My ticker shows my current losing streak. I was 309 at my heaviest - see pics. :(



Personal Information:
I was born in West Virginia, but I've been a California gal all my life. I live in a rural community and sometimes it seems like I am very isolated, but SparkPeople helps me to feel connected.

Other Information:
Most often uttered phrases:

"Is that a SPIDER?!?!"

"It's not the end of the world".

and

(especially if it's raining) -

"Complain to the management"

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Green Tea
From:
VICKI-IS-BACK

Measuring Cups
From:
AALLEY2

Happy Thanksgiving
From:
TURTLE69

Rose
From:
100 days of Wei...

Yacht
From:
SANDALWOOD108

Happy Face
From:
TWEETYKC00




Member Comments:
HUYANA_PHOENIX
10/28/2015 5:34:14 AM

Aloha! I'm excited to begin my 100 Days journey. So happy to have buddies that will be working through it at the same time. I've added you as a SparkFriend so it will be easier to keep up with your postings. When you get a chance, check out the discussion thread in the 100 Days team for people starting on Nov 1 so you can see who else is starting then.

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=0x21194x
62829002

~Huyana~



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TURTLE69
7/19/2015 5:29:48 PM

Welcome to Emotional Eaters Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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CKSONGBIRD
6/26/2015 11:40:55 PM

Thank you for the flowers. Very rarely get them.



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PLATINUM755
9/21/2014 1:18:32 PM

♥ ♥─ ─ ─ ─ ─ ▄ ▌ ▐ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▌
─ ─ ─ ▄ ▄ █ █ ▌ █ ░ ♥ ░ ░ HUGS & WISHES FOR A ░ ♥ ░ ░ ░ ░ ░░ ▐
▄ ▄ ▄ ▌ ▐ █ █ ▌ █ ░ ░ ░ BLESSED AND PRODUCTIVE WEEK! ░ ░░ ▐
█ █ █ █ █ █ █ ▌ █ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▄ ▌
▀ (@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@)(@) ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ ▀ (@) ▀ ▘ ♥ ♥ ♥ ♥

Dropping by to say hi, sharing a delivery of HUGS and wishes for a blessed and productive week!



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PLATINUM755
2/9/2014 10:38:33 PM

emoticon You're rocking the leader boards...Keep up the good work!



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