SANDALWOOD108   40,447
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40,000-49,999 SparkPoints
 
 
Mama's girl.





not too long ago..





My dogs in our back yard, havin' fun.



I have 8 pics in my gallery





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Sandalwood's SparkPage

Here's to 100 days of wellness! Plus another 100 years after that.
Here's to 100 days of wellness! Plus another 100 years after that.




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 current weight: 184.4 
 
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Member Since: 8/11/2010

My Goals:
The thing that has worked for me is following a low carb, high fat diet. It does not mean no carb or high protein. The grams of protein are in normal amounts (60-65 grams per day), healthy fats are higher and the carbs are lower. If/when I stray I always go back to it. I am now at my lowest weight in 35 years - new picture coming soon.

My Program:
As much exercise as my limited abilities allow. Low carb diet is endorsed by my cardiologist who just calls it the diabetic diet. Most of my heart problems have ceased - tachacardia, irregular heart rythms, poor circulation due to clogged arteries. My type 2 diabetes is much better :) My ticker shows my current losing streak. I was 309 at my heaviest - see pics. :(



Personal Information:
I was born in West Virginia, but I've been a California gal all my life. I live in a rural community and sometimes it seems like I am very isolated, but SparkPeople helps me to feel connected.

Other Information:
Most often uttered phrases:

"Is that a SPIDER?!?!"

"It's not the end of the world".

and

(especially if it's raining) -

"Complain to the management"

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100 days of Wei...




Member Comments:
AUTHENTICALLYME
11/1/2015 11:14:34 AM

Congratulations on being chosen EE team member of the week!
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1DAY-ATA-TIME
11/1/2015 9:02:43 AM



Congratulations on being selected the team member of the week!
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TWEETYKC00
11/1/2015 8:57:32 AM

Congrats on being the EE team member of the week!



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ZIPPADEE
11/1/2015 7:44:55 AM

Hello! We will be doing 100 days of weight loss together. Wanted to pop by and say Hi! I have added you as a friend as well. Have a blessed and wonderful day!



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LIBERTY_JOY
11/1/2015 7:03:53 AM

Happy 1st November! Hope the 100 days gets off to a great start for you



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