SAMWALK  
SparkPoints
 
 
Live Life to the fullest...





No Pain, No Gain!





Nutritionally Speaking



I have 14 pics in my gallery





Awards






 
Making strides towards reaching my goals!

Hey SparkPeple! My name is Sam, I am a 42 y/o mother of 2 challenging teenage girls; 15 & 17. I am happily married to a wonderful supportive man and we live in Virginia. I've been struggling with my weight off an on for many years, but I've made some adjustments. I have claimed victory and I am making progress!

Sam's Affirmations:

1. I am attractive

2. I have a healthy body

3. I will exercise regularly... so I will become a lean, mean, ...
Hey SparkPeple! My name is Sam, I am a 42 y/o mother of 2 challenging teenage girls; 15 & 17. I am happily married to a wonderful supportive man and we live in Virginia. I've been struggling with my weight off an on for many years, but I've made some adjustments. I have claimed victory and I am making progress!

Sam's Affirmations:

1. I am attractive

2. I have a healthy body

3. I will exercise regularly... so I will become a lean, mean, fighting machine!

4. I will consistently control my eating...to include the right foods and right portion size!

5. I will drink at least 8 glasses of water everyday.

6. I will log into SparkPeople everyday to remind me to stay foused!













SparkFriends



SparkTeams



My Ticker:

 current weight: 200.0 
 
206
189.5
173
156.5
140


 
Interact with SAMWALK

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 9/4/2008

SparkPoints: 0

Fitness Minutes: 5,426

My Goals:
Staying focused on eating balanced meals, drinking 8-10 glasses of water per day and remaining consistant with working out; ultimately losing 66 pounds and keeping it off!

My Program:
45-90 minutes of cardio 5-6 days a week, 20 minutes of weight training.; just trying to keep active.

Personal Information:
I'm originally from NYC, but live in The Tide Water Area of Virgina.

Other Information:
There's no time like the present. Why put off until tomorrow what you can do today. It's time to get motivated and get moving.

Profile Image





 
 



Two Thumbs Up
From:
ARTEMISIA47

Clover
From:
SUMMARAH

Rose
From:
NEWKIKI10

Orchid
From:
LOVESLILACS1

Sunshine
From:
ARTEMISIA47

Best Wishes
From:
CATSKB




Member Comments:
SONANCE
11/27/2011 12:32:42 PM

Just stopping by to say hello. Been gone a long time but trying to make my way back.



Report Inappropriate Comment
SONANCE
10/14/2010 4:31:45 PM

Just stopping by to check up on you. Hope all is well on your weightloss journey!!!



Report Inappropriate Comment
FRENCHMARKET
9/6/2010 4:47:04 PM

Wannabe Team Mate emoticon Please make sure you are receiving the Team SparkMails so you dont miss out on team announcements. To make sure you will get them, go to your SparkTeams page and check the box to receive SparkTeam Mail. Thanks and have a Sparkin' Good Day emoticon



Report Inappropriate Comment
FRENCHMARKET
7/12/2010 1:53:40 AM

Team Wannabes Labor Day Challenge!!! Go to team page or copy and paste link.

http://www.sparkpeople.com/myspark/team_
messageboard_thread.asp?board=4409x197
37x35349008



Report Inappropriate Comment
SONANCE
5/27/2010 2:36:40 PM

Just stopping by to say hello. Hope you enjoy your Memorial Day weekend!!



Report Inappropriate Comment
Member Comments Page (41 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page