Just stopping by to say Hello and welcome to Spark. If you are on Facebook, be sure and check out "Constructing a New Rick". He gives me a good dose of motivation every day. Best to you, Rhonda 1229 days ago
Hi Samuel! Welcome to SparkPeople! Nan sent me your way, and I am glad to stop in, and welcome a fellow Sparker. All the best to you on meeting your goals!
*Don't mind my eye-candy picture of my favorite country music singer... it's a little thing we do on one of my teams for fun! (He's my pretend bartender, on our pretend Island getaway.) LOL! 1313 days ago
Hi Samuel and welcome to team Alabama. Were so glad to have you with us. Change is possible. Spark suggests making small changes and setting small attainable goals. Check out the getting started link is a great start. I also encourage you to come over and introduce yourself in our team forums. There you will find friendly encouraging people. Wishing you much success!