SAMUEL54S   17
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ENERGIZING JOY IN ACTION

OUTSIDE I MAY BE OVERWEIGHT BUT INSIDE I AM JUST RIGHT,
CHOOSING TO BE POSITIVE HAS SHIFTED MY WHOLE WAY OF LIFE,
LOSING WEIGHT AND SHARING HOW TO SO OTHERS MAY DECIDE TO CHANGE THEIR LIVES , TO THAT OF FULL JOYFUL DAILY LIVING AND LOVING THOSE AROUND THEM.
OUTSIDE I MAY BE OVERWEIGHT BUT INSIDE I AM JUST RIGHT,
CHOOSING TO BE POSITIVE HAS SHIFTED MY WHOLE WAY OF LIFE,
LOSING WEIGHT AND SHARING HOW TO SO OTHERS MAY DECIDE TO CHANGE THEIR LIVES , TO THAT OF FULL JOYFUL DAILY LIVING AND LOVING THOSE AROUND THEM.




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Member Since: 2/17/2013

My Goals:
IMMEDIATE GOAL TO LOSE 50 LBS
IN 90 DAYS

My Program:
30 MINUTES OF ISOMETRIC EXERCISES DAILY
TAKING NOURISH SHAKE
FROM EPX BODY
IT HELPS MY WEIGHT LOSS
CIRCULATION
WHICH REDUCES MY PAIN
.

 
 



Welcome
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SHEENADEE

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MUSCLE-UP

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Member Comments:
GOING-STRONG
5/17/2013 5:17:36 PM

Just stopping by to say Hello and welcome to Spark. If you are on Facebook, be sure and check out "Constructing a New Rick". He gives me a good dose of motivation every day. Best to you, Rhonda



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-SEVEN-
2/23/2013 12:52:57 AM

Hi Samuel! Welcome to SparkPeople! Nan sent me your way, and I am glad to stop in, and welcome a fellow Sparker. All the best to you on meeting your goals!

~Ursula emoticon

*Don't mind my eye-candy picture of my favorite country music singer... it's a little thing we do on one of my teams for fun! (He's my pretend bartender, on our pretend Island getaway.) LOL!

Comment edited on: 2/23/2013 12:54:48 AM

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MUSCLE-UP
2/22/2013 2:51:18 PM

Samuel? Come join us out here. I love the way that you explain how to commit to this program and how you have committed to yourself.

There are alot of nice folks here who wish to get to know you.

Nan



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MIDROAD
2/17/2013 7:27:15 AM

Hi Samuel and welcome to team Alabama.
Were so glad to have you with us. Change is possible. Spark suggests making small changes and setting small attainable goals. Check out the getting started link is a great start.
I also encourage you to come over and introduce yourself in our team forums. There you will find friendly encouraging people.
Wishing you much success!

Jeannie

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SAMUEL54S
2/17/2013 4:42:24 AM

emoticon

LIKE MINDED PEOPLE WORKING TOGETHER IN HARMONY , MAKES EVERYTHING POSSIBLE.



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