SAMUEL54S
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THEMRSH

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SHEENADEE

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MUSCLE-UP
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  • v GOING-STRONG
    Just stopping by to say Hello and welcome to Spark. If you are on Facebook, be sure and check out "Constructing a New Rick". He gives me a good dose of motivation every day. Best to you, Rhonda
    1195 days ago
  • v -SEVEN-
    Hi Samuel! Welcome to SparkPeople! Nan sent me your way, and I am glad to stop in, and welcome a fellow Sparker. All the best to you on meeting your goals!

    ~Ursula emoticon

    *Don't mind my eye-candy picture of my favorite country music singer... it's a little thing we do on one of my teams for fun! (He's my pretend bartender, on our pretend Island getaway.) LOL!
    1278 days ago

    Comment edited on: 2/23/2013 12:54:48 AM
  • v MUSCLE-UP
    Samuel? Come join us out here. I love the way that you explain how to commit to this program and how you have committed to yourself.

    There are alot of nice folks here who wish to get to know you.

    Nan
    1279 days ago
  • v MIDROAD
    Hi Samuel and welcome to team Alabama.
    Were so glad to have you with us. Change is possible. Spark suggests making small changes and setting small attainable goals. Check out the getting started link is a great start.
    I also encourage you to come over and introduce yourself in our team forums. There you will find friendly encouraging people.
    Wishing you much success!

    Jeannie

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    1284 days ago
  • v SAMUEL54S
    emoticon

    LIKE MINDED PEOPLE WORKING TOGETHER IN HARMONY , MAKES EVERYTHING POSSIBLE.
    1284 days ago