Welcome to the Spark Washington team! Here are some MOTIVATIONS to help you succeed...
M ake short term goals O ut with the negative thoughts T hink of why you want it I magine how you will feel V isualize the future you A cknowledge your successes T reat yourself with respect I nvestigate new ideas and foods O bserve your healthy lifestyle N ever give up and never give in S upport one another
Hi there, I saw your post and I wish to welcome you to Spark People. This is the greatest site you have ever been to. When you joined (FOR FREE) you have gotten into the world of Friends, Help, and encouragement that we all need. If you ever have a problem just ask and you will get an answer.
I just told one of my Spark Friends I used to talk to myself before coming to Spark People. I wish you all the success in your weight loss Big or little. You can do this with all of our help.
Don't be afraid to dive in and enjoy all that is offered to you on this site.
Welcome and we will see you around in the different sites. Happy New Year. You have a great start!
Iíve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, itís a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!!
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. That has made a world of difference for me. I hope you have the same success!