welcome & hello Lady It's good to see and meet you here on Spark teams.... (WALKING FOR A HEALTHIER YOU) . Good luck on your goal(s) and I'm here if you need help on this site. Take care and talk to you soon. Stay focused and have a positive attitude will help. I'm here to keep you encouraged and to be supportive.
To STAY MOTIVATED I DO THIS ALL THE TIME::: 1) come in and read the posts 2) read and join any teams that you think you like 3) get it know the people 4) read some articles 5) most of all :: have fun and enjoy yourself You are doing great, making progress every time you come in.
If there is anything that I can do to help, give me a holler. If I do not know the answer, I will find it. Our leaders are really great and help when you need it too. So don't hesitate to ask. That is why we are here... Always, ERNA 2648 days ago
I would like to thank you for Joining walking for a healthier you team! And if you have questions just sparkmail me. Good luck on your Journy to a better health, we are all in this together. spiritangel 2688 days ago
Hi Saw you had just joined SP...you have come to a great place for information, support, motivation and ideas. Plus you might even have some fun! If you ever have any questions, either sparkmail someone or just give a shout out on one of the message boards and someone will surely come running! There are many teams...almost overwhelming but find a few that meet your needs or interests and get active on them. Motivating others will motivate YOU. I am 61 and have been a member for awhile but it took me til around Christmas to finally kick it into gear. As with any journey there are ups and downs ....but hopefully more ups than downs! PL Co-leader Christian Living#3 Co-mayor Leaving 230-ville 2999 days ago
I started last June and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you will be discovering new and exciting things for at least two months! Good luck and enjoy this invigorating new healthy lifestyle.
_Blue_ Team Leader of: "What Do You Believe?" http://tinyurl.com/2emywv
* Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! 3000 days ago