SAMSON911   22,351
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Weight Loss & Exercise

Like many of you it is not easy for me to exercise. However if I can just focus on the personal benefits I receive from it I am better off.

Regular exercise leads to better overall health, more energy, a lower risk of heart disease, diabetes, smaller waist, provides more oxygen to the brain, self confidence, and a longer life. From a mental health perspective, the mental-health benefits start right after you exercise. I like the relaxed feeling or even feeling euphoric? The mood ...
Like many of you it is not easy for me to exercise. However if I can just focus on the personal benefits I receive from it I am better off.

Regular exercise leads to better overall health, more energy, a lower risk of heart disease, diabetes, smaller waist, provides more oxygen to the brain, self confidence, and a longer life. From a mental health perspective, the mental-health benefits start right after you exercise. I like the relaxed feeling or even feeling euphoric? The mood lift, often called "runner's high," comes courtesy of natural morphine-like chemicals called endorphins. Exercise provides the brain with endorphins, which help to relieve pain, enhance your mood, and relieve stress.

"But the feel-good effects don't stop after the endorphin rush subsides. Over time, exercise provides a major boost to your confidence. As you start working out and getting stronger, your sense of strength in other aspects of your life will naturally flourish as well. To put it another way, if you can survive my workouts, you can do anything and when you feel that sense of empowerment, nothing will be able to stand between you and the life you want to live." Jillian McMichaels

I want to loose weight and do so primarily by eating correctly and by running, walking, and weight training so I can weigh 170 by December 12, 2009. I realize I am really changing my habits and my life style not just trying to lose weight.
May Start
Waist - 45'
Chest - 45"
Weight - 220 lbs
Thigh - 24 1/2"
Arm - 15"
Neck - 16 1/2"
Read More About SAMSON911 (Updated July 10)




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 current weight: 194.0 
 
225
211.25
197.5
183.75
170


 
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Member Since: 12/21/2008

SparkPoints: 22,351

Fitness Minutes: 48,620

My Goals:
a smaller stomach
a thinner waist
to fit into 34" pants
to gain better health
to prevent heart disease and diabetes
to think more clearly
to process oxygen more effectively
to have a lot more energy
to be more mentally alert
to eliminate fat around my organs
to stave off alzheimers







My Program:
I need to find the motivation within me to exercise daily and eat properly. Eating right is my major area of need as well as portion control. I can eat all of the right foods but do so in too large of quantities. I have been charting my food on a daily basis.

 
 



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Member Comments:
GLAMNGLOWDIVA
9/24/2011 2:48:11 AM

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Welcome to Fall! I hope that you're able to kick back and enjoy your weekend.

"The foliage has been losing its freshness through the month of August, and here and there a yellow leaf shows itself like the first gray hair amidst the locks of a beauty who has seen one season too many." (Oliver Wendell Holmes)
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NPA4LOSS
9/6/2011 8:05:07 PM

emoticon Don't put off till tomorrow what you need to do today! Today is fight procrastination day! Sending (((Skinny Vibes))) and positive thoughts that you make today your day to do things that you might have put off! emoticon emoticon



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GLAMNGLOWDIVA
9/5/2011 2:14:46 AM

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Happy Labor Day! Take time to enjoy your holiday weekend and give yourself a little break to hang out with family and friends.

"Take rest; a field that has rested gives a bountiful crop." (Ovid)



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UNSTOPPABLE_
8/30/2011 9:47:06 PM

`..*`..*`..*
(((( Sending SKINNY Vibes! ))))
~~~*~~~*~~~*~~~
Shhhh, Wanna know a secret?
YOU Are Special!
~~~*~~~*~~~*~~~
(((( Sending SKINNY Vibes! ))))
`..*`..*`..*



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RAYLINSTEPHENS
8/30/2011 9:02:40 PM

♥..+***+..♥..+***+..♥
(`v) Just SPARKing by to wish you
``.. ♥..+***+...♥...+***+..♥
(`v) A Terrific Tuesday!
`. (`v) ♥...+***+...♥
(`v) . Sending Skinny Vibes, Linda
``.. ♥...+***+...♥
Love you!
Linda



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