SAMSON911   21,412
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Weight Loss & Exercise

Like many of you it is not easy for me to exercise. However if I can just focus on the personal benefits I receive from it I am better off.

Regular exercise leads to better overall health, more energy, a lower risk of heart disease, diabetes, smaller waist, provides more oxygen to the brain, self confidence, and a longer life. From a mental health perspective, the mental-health benefits start right after you exercise. I like the relaxed feeling or even feeling euphoric? The mood ...
Like many of you it is not easy for me to exercise. However if I can just focus on the personal benefits I receive from it I am better off.

Regular exercise leads to better overall health, more energy, a lower risk of heart disease, diabetes, smaller waist, provides more oxygen to the brain, self confidence, and a longer life. From a mental health perspective, the mental-health benefits start right after you exercise. I like the relaxed feeling or even feeling euphoric? The mood lift, often called "runner's high," comes courtesy of natural morphine-like chemicals called endorphins. Exercise provides the brain with endorphins, which help to relieve pain, enhance your mood, and relieve stress.

"But the feel-good effects don't stop after the endorphin rush subsides. Over time, exercise provides a major boost to your confidence. As you start working out and getting stronger, your sense of strength in other aspects of your life will naturally flourish as well. To put it another way, if you can survive my workouts, you can do anything and when you feel that sense of empowerment, nothing will be able to stand between you and the life you want to live." Jillian McMichaels

I want to loose weight and do so primarily by eating correctly and by running, walking, and weight training so I can weigh 170 by December 12, 2009. I realize I am really changing my habits and my life style not just trying to lose weight.
May Start
Waist - 45'
Chest - 45"
Weight - 220 lbs
Thigh - 24 1/2"
Arm - 15"
Neck - 16 1/2"
Read More About SAMSON911 (Updated July 10)




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 current weight: 198.0 
 
225
211.25
197.5
183.75
170


 
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Member Since: 12/21/2008

SparkPoints: 21,412

Fitness Minutes: 46,705

My Goals:
a smaller stomach
a thinner waist
to fit into 34" pants
to gain better health
to prevent heart disease and diabetes
to think more clearly
to process oxygen more effectively
to have a lot more energy
to be more mentally alert
to eliminate fat around my organs
to stave off alzheimers







My Program:
I need to find the motivation within me to exercise daily and eat properly. Eating right is my major area of need as well as portion control. I can eat all of the right foods but do so in too large of quantities. I have been charting my food on a daily basis.

 
 



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Member Comments:
GLAMNGLOWDIVA
4/22/2012 2:15:53 AM

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Happy Earth Day! Today is the day to start doing something good for the planet. You can recycle or reuse things. You can change your light bulbs to energy saving ones. When you're grocery shopping ask for paper instead of plastic, or better yet bring your own bags each time. Find something that you can do today that will improve the planet and your life.

"There is hope if people will begin to awaken that spiritual part of themselves, that heartfelt knowledge that we are caretakers of this planet." (Brooke Medicine Eagle)
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GLAMNGLOWDIVA
4/6/2012 2:47:56 AM

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Happy Easter my friend! Wishing you day is colorful, bright and cheerful. May this Easter renew new joys and happiness and new blessings in your life. Have a joyous Easter with your loved ones.

"Let the resurrection joy lift us from loneliness and weakness and despair to strength and beauty and happiness." (Floyd W. Tomkins)
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GLAMNGLOWDIVA
2/29/2012 1:54:04 AM

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Happy Leap Day! We are given an extra day this year to do with it as you please. What will you be doing today? Even if you have to go into work, make it special for yourself. You can start you day off dancing around to your favorite song or heck sing as loud as you can to it. Maybe treat yourself to a little facial mask in the evening. How about making breakfast for dinner? Change something up today to enjoy the extra day we have received.

"Keep your face to the sunshine and you can never see the shadow." (Helen Keller)
*~ Paula *~
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GLAMNGLOWDIVA
2/14/2012 3:07:47 AM

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Happy Valentine's Day my friend! I hope you getting lots of love sent your way because you are one amazing person! Here's to a wonderful Valentine's Day filled with love, happiness and maybe a little bit of chocolate! Enjoy your day!

"Friends are like walls. Sometimes you lean on them, and sometimes it's good just knowing they are there." (Author Unknown)

*~ Paula *~
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GLAMNGLOWDIVA
12/31/2011 3:45:42 AM

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Happy New Year!!! As we close the book on another year, it's time to open up a new chapter on yourself. Take time to live in the wonder that is you, put YOU back on the front burner, map, road whatever works for you. Believe that you can make things happen, accomplish goals, take a risk and live the life you've always wanted. Here's to a year filled with success, changes and getting what you want in your life.

"The new year is a time to boldly take the first steps toward your best future." (Oprah Winfrey)

*~ Paula *~
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