SAMSCENTIALS   27,117
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25,000-29,999 SparkPoints
 
 
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Victoria's 1st birthday



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its got to go!

hi I have 5 children, 4 of whom are 5 and under, so I have 4 lots of baby blubber to shift, its gotto go!
and I am determined to do it,
I am 35 I AM NOT GOING TO BE FAT AND FORTY, I WANT TO BE FIT AND FORTY.
hi I have 5 children, 4 of whom are 5 and under, so I have 4 lots of baby blubber to shift, its gotto go!
and I am determined to do it,
I am 35 I AM NOT GOING TO BE FAT AND FORTY, I WANT TO BE FIT AND FORTY.




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 current weight: 207.0 
 
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Member Since: 7/18/2006

SparkPoints: 27,117

Fitness Minutes: 3,444

My Goals:
to lose weight and get fit. I don't want to be fat and forty
new goals
keep in all ranges everyday
fit into size 16
get first belt in karate
cook from scratch at least once a week not including salads.


My Program:
calorie range 1250-1500

10 strength excersises 3x a week

cardio burn 1000 cals each week

drink 8 cups of water everyday

Personal Information:
I am 35 with 5 children and live in Dorset,England U.K.

36 now

Other Information:
i am a single parent as from christmas 2006.

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Flower Pot
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CRYSTALQUEEN

Hug
From:
KATFRIN

Fruit Salad
From:
JOYFULJUDITH

Flowers
From:
PHANTOMBIMBO

Happy Face
From:
KATFRIN

Workout Shoes
From:
SAMSCENTIALS




Member Comments:
CRYSTALQUEEN
12/15/2013 1:32:05 PM

Hi Sam! Getting back in the flow to lose the rest of the extra weight and thought I'd stop by a few friends' pages to see who is still around. x



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AVONREP76
1/2/2011 2:43:49 AM

Hey Sam! Are you still around? I just came back.

Geina xx



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KATFRIN
8/5/2010 2:54:23 AM

Hi Sam, Lovely to hear from you! I am still running and loving it. Not having the easiest of times at the moment as I also enjoy climbing and I had a fall which has put my ankle out of action for a month and a half so far. Fitness wise I was at the top of my game until then and fitting into things I haven't worn for years. I can feel it slipping so am picking myself up and going for it again with Petes plan!



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SHARONMANC
7/19/2010 7:16:24 PM

Just popping in from UK Mums team, I have just taken over as leader, as the group as been dormant a while, and inetrest is just starting back up, fell free to post, there are lots of new challenges and daily chat. There are quite a few readers but very few posters, so would be nice to see you on the boards, Sharon

"Our greatest fear is not that we are inadequate; it is that we are powerful beyond measure."



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CRYSTALQUEEN
6/19/2010 9:45:01 AM

Hey Sam! Are you still around?

I'm trying to get back in the flow again.

Hope all is well!

xx



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