SAMPAGUITA3   3,141
SparkPoints
2,500-3,999 SparkPoints
 
 



I have 14 pics in my gallery





Awards






 
A Fresh Start

Baby steps to a happy, healthy and fulfilled life.


Baby steps to a happy, healthy and fulfilled life.






SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 268.0 
 
0
67
134
201
268


 
Interact with SAMPAGUITA3

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/25/2010

SparkPoints: 3,141

Fitness Minutes: 555

My Goals:
PREDICTED WEIGHT: 129 lbs


TARGET BF: 24 %





My Program:
* Small frequent meals.(Eat 5x a day)

*Add veggies, fruits and chicken breast on my diet.

*Exercise (cardio) - 4x a week

*Lift weights 3x a week

Other Information:

GOALS AND REWARDS
210 lbs- 3 shoes
190 lbs - shop for a dress

150-shop jeans and blouses in greenhills

130- teeth whitening

125- two piece swimsuit



Profile Image





 
 



Trick-or-Treat
From:
Eat To Live

Flame
From:
PHOENIX1949

Hug
From:
SLENDERELLA61

High Five
From:
Overcoming Proc...

Fruit Smoothie
From:
Teachers Learni...

Happy Face
From:
God Answers Pra...




Member Comments:
FIFIFRIZZLE
10/24/2015 2:53:35 PM

Hello, just dropping by to see how you are going on the Beck Trek. I kept up with one day at a time, pretty much, but now I am going back and reusing the bits I missed. How are you doing?



Report Inappropriate Comment
JUDITH316
10/11/2015 2:14:00 AM

Evening Hello,

Thank you for dropping in to God Answers Prayer, it is a pleasure seeing former members come back, hope you will come onboard and join both Team Challenges which one of them is what you are looking for, we'd be happy to have you onboard... Let's Stand together and keeping pushing forward...God Bless, Your Friend and Team Leader, Judith emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
9/4/2015 5:01:33 AM

γ€€(Β―`✿´¯) .* ❀ * γ€€
❀ `β€’.ΒΈ.β€’ .πŸ’• GOOD MORNING S I S πŸ’•
HAU'OLI ALOHA PO'ALIMA * HAPPY ALOHA FRIDAY
* ❀ *..(¯`✿´¯) ..* ❀ *
H U G S`β€’.ΒΈ.β€’ H U G S β€’


βœ«β€’Β°β€’βœ«β€ emoticon β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ ✫ emoticon ✫ β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ emoticon ❀✫*Β°β€’βœ«

Every day we must make an effort to go after those goals that burn deep inside.
There's no substitution for planning and hard work; and no one's going to hand
us success. We must conquer our thoughts, overcome our challenges and develop
habits of a champion in order to succeed.‒¨¯`πŸ’•


Accept responsibility for your life. Know that it is YOU, who will get you to where
you want to go... No One Else. - Les Brown

βœ«β€’Β°β€’βœ«β€ emoticon β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ ✫ emoticon βœ«β€βœ«β€’Β°*β€ΛœΛœβ€*Β°β€’βœ«β€ emoticon ❀✫*Β°β€’βœ«



Report Inappropriate Comment
SPARKED2BFIT
9/1/2015 8:35:50 PM

Aloha Sis! emoticon
Wishing us one heck of a September that we can look back at 30 days from now and say... "WOW!!! I DID IT!!" emoticon emoticon emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
8/28/2015 9:07:56 PM

β™₯βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ. Ο β‚‘
.。.'β˜†. πŸ’• IT'S ALOHA β˜† PO'ALIMA (FRIDAY), SIS πŸ’•
αƒ¦βœ».β™₯ ✻´¯` Ϡₑღ .ΒΈΒΈ. αƒ¦βœ».β™₯.ΒΈΒΈ.Ϡₑღ.


. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


β™₯ βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ.Ο β‚‘ αƒ¦βœ».β™₯ ✻´¯`✻.ΒΈΒΈ.Ϡₑღ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–Œβ–„β–ˆβ–‘β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–β–ˆβ–€β–ˆβ–Œβ–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–ˆβ–ˆβ–‘β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–Œβ–β–ˆ β–ˆβ–Œβ–‘β–‘ β–ˆβ–Œβ–‘β–‘ β–‘β–ˆβ–ˆβ–‘β–‘β–‘β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻


. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


β™₯ βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ.Ο β‚‘ αƒ¦βœ».β™₯ ✻´¯`✻.ΒΈΒΈ.Ϡₑღ.ΒΈ.✻.β™₯ .Ϡₑღ
β–€β–ˆβ–ˆβ–€β–‘β–€β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–‘β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆ β–ˆβ–ˆβ–€β–ˆβ–„
β–‘β–ˆβ–ˆβ–„β–ˆβ–„β–ˆβ–ˆβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–€β–‘β–„ β–ˆβ–€β–ˆβ–Œβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–„β–ˆβ–ˆ
β–‘β–ˆβ–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆβ–‘ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–‘β–ˆβ–ˆβ–„ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–‘β–€β–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ
β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´✻.β™₯ β™₯.✻



Report Inappropriate Comment
Member Comments Page (176 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page