SAMPAGUITA3   2,986
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2,500-3,999 SparkPoints
 
   


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Enjoying the rough road to fitness.. :)

STARTING WEIGHT:
220.88 LBS [ 7/24/13]
*FAT % = 50.8%
*FAT MASS = 51.0 kg
*MUSCLE MASS = 46.2 kg

***

STARTING WEIGHT:
220.88 LBS [ 7/24/13]
*FAT % = 50.8%
*FAT MASS = 51.0 kg
*MUSCLE MASS = 46.2 kg

***





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 Pounds lost: 268.0 
 
0
67
134
201
268


 
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Profile

Member Since: 12/25/2010

SparkPoints: 2,986

Fitness Minutes: 405

My Goals:
PREDICTED WEIGHT: 129 lbs


TARGET BF: 24 %





My Program:
* Small frequent meals.(Eat 5x a day)

*Add veggies, fruits and chicken breast on my diet.

*Exercise (cardio) - 4x a week

*Lift weights 3x a week

Other Information:
Favorite books: The Secret, The Power, Live in a better way by the Dalai Lama, The Power of Now, A New Earth, etc. Im also sucker for fashion magazines like cosmopolitan, preview, mega, metro, LOOK.

Favorite movies: The Devil Wears Prada, Sex and the City, etc.





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Happy Face
From:
God Answers Pra...

Love
From:
Bipolar Mania!

Welcome Mat
From:
Bipolar Mania!

Bear Hug
From:
SUNRISE141

Welcome Mat
From:
God Answers Pra...

Welcome Banner
From:
MJRVIC2000




Member Comments:
SHELLE13
6/20/2014 12:27:50 AM

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Welcome to the Done Girls team! Woot woot! We are so glad you joined us!

If you’re looking for a little motivation, inspiration, encouragement or support, we are all here for you! Check out our discussions and feel free to friend me. I'm happy to help in any way I can!

Let's make 2014 the year we ROCK our GOALS! Welcome Done Girl!
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WINDMILLS18
6/2/2014 8:12:26 PM

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Welcome to the DONE Being the Fat Girl Team! This is a great team with so many supportive members. Congratulations on being DONE!
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SUNRISE141
6/2/2014 10:28:58 AM

Just wanted to stop by and say THANK YOU FOR BEING ON THE TEAM GOD ANSWERS PRAYER AND YOU ARE IN MY PRAYERS DAILY ! Have a great month and never never give up . I am here for you if i can help you in anyway !



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CORKYTHEMOM1
6/2/2014 7:11:45 AM

emoticon Sam to SP and joining the DONE GIRL'S team! Embracing you in friendship, support and hugs from one DONE GIRL to another. Have a beautiful and blessed Monday. Go DONE GIRLS!


~ Monika ~ emoticon



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ON2VICTORY
5/11/2014 5:09:22 PM

Thanks for the add :) I added you back... Keep reaching for your goals :)



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