SAMPAGUITA3   3,084
SparkPoints
2,500-3,999 SparkPoints
 
   


I have 16 pics in my gallery





Awards






 
A Fresh Start

STARTING WEIGHT:
220.88 LBS [ 7/24/13]
*FAT % = 50.8%
*FAT MASS = 51.0 kg
*MUSCLE MASS = 46.2 kg

***
Hi everyone. I've been overweight for most of my life and for someone like me, it is harder. I have Polycystic Ovarian Syndrome and depression. Most of the time I sabotage my thinking which is bad. I am here to look for support and info. By the way I didnt check my weight it is october 2014 now and I guess Im still around 220 lbs. I dont want to check ...
STARTING WEIGHT:
220.88 LBS [ 7/24/13]
*FAT % = 50.8%
*FAT MASS = 51.0 kg
*MUSCLE MASS = 46.2 kg

***
Hi everyone. I've been overweight for most of my life and for someone like me, it is harder. I have Polycystic Ovarian Syndrome and depression. Most of the time I sabotage my thinking which is bad. I am here to look for support and info. By the way I didnt check my weight it is october 2014 now and I guess Im still around 220 lbs. I dont want to check it because I'm tired. I hope I could have good support and friends here! Thank you!

March 2, 2015

211 lbs

After 2 weeks of debilitating depression, after I was given a new medication, I was able to pull through. I lost weight because i was so depressed to the point that I was not eating. Anyway, I will continue walking and dieting.


May 9. 2015

209.88 lbs


Read More About SAMPAGUITA3 (Updated September 3)


Current Status:


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 268.0 
 
0
67
134
201
268


 
Interact with SAMPAGUITA3

Send Member a Private Message








Recent Blogs:





 
Profile

Member Since: 12/25/2010

SparkPoints: 3,084

Fitness Minutes: 555

My Goals:
PREDICTED WEIGHT: 129 lbs


TARGET BF: 24 %





My Program:
* Small frequent meals.(Eat 5x a day)

*Add veggies, fruits and chicken breast on my diet.

*Exercise (cardio) - 4x a week

*Lift weights 3x a week

Other Information:
Favorite books: The Secret, The Power, Live in a better way by the Dalai Lama, The Power of Now, A New Earth, etc. Im also sucker for fashion magazines like cosmopolitan, preview, mega, metro, LOOK.

Favorite movies: The Devil Wears Prada, Sex and the City, etc.





Profile Image





 
 



Flame
From:
PHOENIX1949

Hug
From:
SLENDERELLA61

High Five
From:
Overcoming Proc...

Fruit Smoothie
From:
Teachers Learni...

Happy Face
From:
God Answers Pra...

Love
From:
Bipolar Mania!




Member Comments:
SPARKED2BFIT
9/1/2015 8:35:50 PM

Aloha Sis! emoticon
Wishing us one heck of a September that we can look back at 30 days from now and say... "WOW!!! I DID IT!!" emoticon emoticon emoticon


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
SPARKED2BFIT
8/28/2015 9:07:56 PM

β™₯βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ. Ο β‚‘
.。.'β˜†. πŸ’• IT'S ALOHA β˜† PO'ALIMA (FRIDAY), SIS πŸ’•
αƒ¦βœ».β™₯ ✻´¯` Ϡₑღ .ΒΈΒΈ. αƒ¦βœ».β™₯.ΒΈΒΈ.Ϡₑღ.


. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


β™₯ βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ.Ο β‚‘ αƒ¦βœ».β™₯ ✻´¯`✻.ΒΈΒΈ.Ϡₑღ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–Œβ–„β–ˆβ–‘β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–β–ˆβ–€β–ˆβ–Œβ–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–ˆβ–ˆβ–‘β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–Œβ–β–ˆ β–ˆβ–Œβ–‘β–‘ β–ˆβ–Œβ–‘β–‘ β–‘β–ˆβ–ˆβ–‘β–‘β–‘β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻


. emoticon . emoticon . emoticon . emoticon . emoticon . emoticon


β™₯ βœ»Ο β‚‘αƒ¦.ΒΈ.✻´´¯`✻β™₯.ΒΈΒΈ.Ο β‚‘ αƒ¦βœ».β™₯ ✻´¯`✻.ΒΈΒΈ.Ϡₑღ.ΒΈ.✻.β™₯ .Ϡₑღ
β–€β–ˆβ–ˆβ–€β–‘β–€β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–‘β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆ β–ˆβ–ˆβ–€β–ˆβ–„
β–‘β–ˆβ–ˆβ–„β–ˆβ–„β–ˆβ–ˆβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–€β–‘β–„ β–ˆβ–€β–ˆβ–Œβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–„β–ˆβ–ˆ
β–‘β–ˆβ–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆβ–‘ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–‘β–ˆβ–ˆβ–„ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–‘β–€β–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ
β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´¯`✻.β™₯ β™₯.✻´✻.β™₯ β™₯.✻



Report Inappropriate Comment
JUDITH316
8/24/2015 10:03:15 PM

Evening Hello

β€’*Β¨) ✫ ΒΈ.β€’*Β¨)
(ΒΈ.β€’Β΄ .β€’Β΄ ΒΈΒΈ.‒¨¯`β€’.✫
Dropping by to Spread the Spark
ΒΈ.β€’*Β¨) ✫ ΒΈ.β€’*Β¨)✫
(ΒΈ.β€’Β΄ .β€’Β΄ (ΒΈ.‒´¸¸.‒¨¯`β€’.✫
And wish you a great Week ahead and say thank you for you’re support emoticon




Report Inappropriate Comment
SPARKED2BFIT
8/24/2015 9:23:27 AM

γ€€(Β―`✿´¯) .* Ο β‚‘ * γ€€
.。.'β˜†.ΒΈ.β€’ .πŸ’• A L O H A. K A K A H I A K A, S I S Ο β‚‘
Ο β‚‘ γ€€..(Β―`✿´¯) ..*✿*
H U G S`β€’.ΒΈ.β€’ H U G S Ο β‚‘



emoticon . emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon


As individuals we are faced with challenges that we can look at as guidelines instead of stop signs. Those who are able to move forward become stronger and serve as an inspiration to others who may be going through similar situations. Love who you are and believe in your abilities. Take risks, push your limits and become the success that you know you can be¨¯`πŸ’•



emoticon emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon . emoticon emoticon



β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–Œβ–„β–ˆβ–‘β–„β–ˆβ–ˆβ–ˆβ–„β–ˆβ–ˆβ–ˆβ–„
β–β–ˆβ–€β–ˆβ–Œβ–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–„β–ˆ β–ˆβ–„β–ˆβ–ˆβ–‘β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–ˆ
β–β–ˆβ–‘β–ˆβ–Œβ–ˆβ–Œβ–β–ˆ β–ˆβ–Œβ–‘β–‘ β–ˆβ–Œβ–‘β–‘ β–‘β–ˆβ–ˆβ–‘β–‘β–‘β–€β–ˆβ–ˆβ–ˆβ–ˆβ–ˆβ–€
(`❀´)Β» Β»(`❀´)♦ ♦(`❀´)Β» Β»( `❀´)♦ ♦(`❀´) ♦♦


β–€β–ˆβ–ˆβ–€β–‘β–€β–ˆβ–ˆβ–€ β–ˆβ–€β–€β–ˆ β–ˆβ–€β–€β–ˆ β–ˆβ–‘β–ˆβ–ˆβ–€
β–‘β–ˆβ–ˆβ–„β–ˆβ–„β–ˆβ–ˆβ–‘ β–ˆβ–€β–‘β–„ β–ˆβ–€β–‘β–„ β–ˆβ–€β–ˆβ–Œ
β–‘β–ˆβ–ˆβ–ˆβ–€β–ˆβ–ˆβ–ˆβ–‘ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–ˆβ–ˆβ–ˆ β–ˆβ–‘β–ˆβ–ˆβ–„
♦♦(`❀´)»»(`❀´)♦♦(`❀´) »»(`❀´)♦♦



Report Inappropriate Comment
SPARKED2BFIT
8/22/2015 4:28:07 AM

Have a great weekend! emoticon emoticon

Comment edited on: 8/22/2015 4:30:12 AM

Report Inappropriate Comment
Member Comments Page (173 total):  123Next >Last >>

See My SparkFavorites
View My Food and Exercise Log
Report Inappropriate Page