SAMODER
40,000-49,999 SparkPoints 46,875
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Tim & I @ Union Station Cincinnati




The kitty likes the Christmas tree.




Joe & Ashley May 2011


SparkGoodies

Hearts
From:
DDEMERSON

Door
From:
LapBand Surgery

Orchid
From:
K_CHRISTER
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I don't really care a lot for exercise. I like walking with friends and dancing with my husband best. I am going to a physical therapist for strength training weekly.

Had my knee scoped last summer to repair damage. Still not back to previous level, but getting closer. Just got inserts for my fallen arches. Hoping that helps too.

I had lapband surgery 3 1/2 years ago, but have not been a dedicated bandster for awhile now. Time to get back on the bandwagon!


Member Since: 1/26/2008

Fitness Minutes: 22,733

My Goals:
My goal is to lose 100 pounds more.

To reach my goals:
Strength training with trainer weekly; 1 other time on my own
30 minutes cardio other than dancing 2-3x per week (depending on dance schedule)
Dance 2-3 times per week
Track my food 6 days a week.

If I can keep up the loss, I can be at my goal by Nov 2012. I am trying to be realistic as this will be a 100 pound loss to reach goal. Below is my plan.
10 pounds/month
March & April 2011
7.5 pounds/month
May-Sept 2011
5 pounds/month
Oct -Feb 2012
2.5 pounds/mont
March-Jun 2012
1.5 pounds/mont
Jul-Nov 2012


My Program:
To meet my first goal, I had lap band surgery.

I am taking dance lessons with my husband. WooHoo



Personal Information:
I am 53 years old. I've been married for 31 years and have a 25 year old son. I am a 4th grade teacher. I like to read and watch Sci Fi - Fantasy. I love reading, computers and crafts, especially miniatures!


Other Information:
11/17/07 295.5 Starting
weight
12/3/07 Lap Band Surgery
1/13/08 265.375 1/4th 1/26/08 259 Beginning
Spark Weight
3/14/08 235 Halfway
201.75 3/4th
175 GOAL
5/20/08 75 pounds lost






Read More About SAMODER - Profile Information moved here. (Updated July 18)




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My Ticker:
 Pounds lost: 27.0 
 
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  • v L*I*T*A*

    ____0000000000______0000000000_____
    __000________000__000________000___
    _000___________0000___________000__
    000_____________00_____________000_
    000____Though miles may lie_______ 000_
    000___between us, we're never_____000__
    _000___far apart, for friendship______000__
    __000____doesn't count the________000__
    ___000___miles, its measured____000_____
    _____000___by the heart._____000______
    _______000______________000________
    _________000__________000__________
    ____________000_____000____________
    ______________00___00______________
    ________________00_________________

    blessings and hugs...lita

    1237 days ago
  • v DETERMINEDBABE
    Wishing you the best in 2013...hugs
    1271 days ago
  • v L*I*T*A*

    …...•*΄¨ ) ..•*¨) -:¦:- .•*΄¨ ) ..•*¨) -:¦:-
    ……………….(. ;.•.♥ ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ *H*A*P*P*Y* ♥.•*¨-:¦:-. ;.•.
    …•*¨-:¦:-. (. ;.•.♥*N*E*W* ♥.•*¨)•*¨-:¦:-.
    …..(Έ.•΄(•*¨.♥.•*¨) *Y*E*A*R* (Έ.•΄(•*¨.♥.•*¨)
    ……….{Έ.•΄{Έ ;.• .•*¨}.• {Έ.•΄{Έ ;.• .•*¨}.•
    ……………….•*΄¨ ) ..•*¨) -:¦:-
    ………………….;.•.♥ ♥.•*¨
    …………Get out and sparkle in 2013
    ……………………(―`v΄―)
    …………………….`*.Έ.*΄

    blessings and hugs..........lita
    1277 days ago
  • v PURPLESPEDCOW
    “This is my wish for you: Comfort on difficult days, smiles when sadness intrudes, rainbows to follow the clouds, laughter to kiss your lips, sunsets to warm your heart, hugs when spirits sag, beauty for your eyes to see, friendships to brighten your being, faith so that you can believe, confidence for when you doubt, courage to know yourself, patience to accept the truth, Love to complete your life.” - Anonymous


    1278 days ago
  • v WOODLANDMYST
    Thanks for the words of encouragement last night! I did not stray - phew! emoticon
    1321 days ago
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