SAMNUKU   64
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SEINUKU7

HI MY NAME IS GAY I'M A MUM OF 8 GRANMA OF ALMOST 16 . IVE BEEN BIG MOSTOF MY ADULT LIFE, ITS A CONSTANT BATTLE. BUT I KEEP TRYING.
HI MY NAME IS GAY I'M A MUM OF 8 GRANMA OF ALMOST 16 . IVE BEEN BIG MOSTOF MY ADULT LIFE, ITS A CONSTANT BATTLE. BUT I KEEP TRYING.




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Member Since: 4/6/2011

 
 



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SUSIEPH1
7/15/2013 7:15:16 AM

Welcome to Sparkies Down Under!

We are a vibrant team and love to exercise and learn how to nourish our bodies.

This will be the first day of the rest of your life.
So please introduce yourself to the team in our forum, and check out the challenges.

Our challenges are designed to help you to track your exercise and to learn how to nourish your body.
Portion control is most important, we need to realise that weighting and measuring your food is the key to loosing weight and keeping it off.

We have a huge support system,and several team leaders ..
We are here to help, advise and encourage you to be the very best you can be..

This is not a diet we are on, it is a way of life.

I can understand that you will find it hard at first,but as you continue your journey with us,you will realise just how simple and easy it is to adapt.
Once again, Welcome and enjoy your journey with us to fitness and health.

Susie.
Susieph1.
Team Leader Sparkies Down Under.
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Weight lost 66kilos=145.3lbs


Eastern Standard Time (EST) +16



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TRACYZABELLE
4/19/2011 4:20:01 AM

emoticon Welcome to the 300+team. 300 is such a BIG number but if we persevere, focus and motivate one another we can reach our goals!
We have so much of life ahead of us and it is so much better to work on ourselves and reach for our goals.
We can do it-- we are worth the effort!
All we can do is take it one day, one bite, one pound at a time.
I am looking forward to supporting you in your quest for better health and a happier future.
TracYZ emoticon emoticon



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