Just stopping by with a little encouragement to do a little bit more. Whether it is with cardio, strength training, cleaning, or getting in touch with buddies, just add another minute or two!
Hey! Hard core cleaning IS exercise, right? Think about all the squats and stretching you've been doing bending for things, picking things up, and scrubbing everything. It will be so wonderful to be in an organized house. You'll be able to find those walking shoes easier. You've inspired me to get started on the mount kilimanjaro of laundry that's been staring at me all week.
Be kinder to you! (And get out there and walk today!!!) YOU CAN DO THIS!!! 1730 days ago
Welcome to Spark People!! I am so glad you are here! This is a great place to begin your weight loss journey. There are so many amazing resources to benefit from. From the fitness and nutrition trackers, to the teams and groups where you can get endless amounts of support, motivation, and advice to the articles which will make you fitness and health smart! This is a great site! I hope you have much success!! 1732 days ago