I forgot to add: you had asked me about the kidney picture on my SparkPage - I have CKD 3 and headed in the right direction. I started with an eGFR of 42 and it's at 53 now. (Next week new blood test after a few months of sugar bingeing, so I've probably dropped.
In what part of the valley do you live? I'm very close to PV Mall. There's a forum in the SparkArizona team where you can look for someone who lives in your area to exercise with. So, give that a try.
Thanks for stopping by my SparkPage a few weeks back! I hope that you have created a healthy lifestyle program and are following it off line - I can see you aren't tracking anything in SP. be sure to drop into forums and speak your piece - we are listening. 1469 days ago