SAMMYJO2809  
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Sammy (:

My name's Sammy! I'm 18, going on 19 soon. I'm going to be a freshman this year in college and I do NOT want to get "Freshman 15". My family has a history of diabetes and obesity and I don't want to fall into those categories. I'm an extremely healthy person and my plan as of now is to study to become a Dietrician. In high school I just wanted to be strong and muscular, but now that I'm out I want to be slim and toned. I'm trying my hardest to get back into being on sparkpeople. I'm very ...
My name's Sammy! I'm 18, going on 19 soon. I'm going to be a freshman this year in college and I do NOT want to get "Freshman 15". My family has a history of diabetes and obesity and I don't want to fall into those categories. I'm an extremely healthy person and my plan as of now is to study to become a Dietrician. In high school I just wanted to be strong and muscular, but now that I'm out I want to be slim and toned. I'm trying my hardest to get back into being on sparkpeople. I'm very outgoing, love the water, love the sun and heat.. the hotter the better!

:D
Read More About SAMMYJO2809 (Updated August 1)




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 current weight: 144.0 
 
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Member Since: 6/17/2009

SparkPoints: 0

Fitness Minutes: 450

My Goals:
Slim and toned.

My Program:
-Strength training 4 times a week.
-Alternating between upper and lower body.
-Cardio everyday and an ab/fat burning workout as well.
-And then I try to keep myself active by doing fun things like playing basketball, swimming, hiking, rock climbing, etc.

Personal Information:
You can contact me at

sammyjo2809@yahoo.com

and I will reply and I love to help :D

also on here.

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Beach Ball
From:
CAROLISCIOUS

Rose
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-DEBY-

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FLMOMX2

The Spark
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SP_STAFF




Member Comments:
CAROLISCIOUS
8/29/2010 3:53:25 PM

Hope you are doing well...check out Pensacola Sparkers Spookie to Hottie by Halloween LOOW Challenge on the team page!
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Carol



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CAROLISCIOUS
7/12/2009 10:07:24 PM

The formula is simple...
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Drink your water!
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Stay within your recommended calorie range (you gotta track to be sure)!
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Move to burn calories!
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You WILL see results! But you gotta be consistent!
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CAROLISCIOUS
6/20/2009 3:59:36 PM

Hi Sammy and thanks for the invitation to visit your page. I like people who are outgoing and just jump right in! All my kids went to UWF...great school! Keep up the very active lifestyle...then you won't have to worry about the "freshman 20."
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CORINA-MOMOF4
6/18/2009 9:09:06 PM

Welcome to the Spark Power team!



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EHLERSSARAH
6/18/2009 7:46:38 PM

If that other link doesn't work try this one:

http://www.mvm.com/cs/

The regular virtual model site is not working for some reason. I hope you can get one for yourself!



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