SAMMYDIZZLE81's SparkPage - About A Girl...Liberate Your Inner Awesomeness

SAMMYDIZZLE81

1,672
SparkPoints

me on the (left as you look at it) with one of my best friends in nov 2007

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About A Girl...Liberate Your Inner Awesomeness

No One Ever Said It Woud Be Easy...But I Know It Will Be Worth It!

My name is Samantha as of October 19th 2012 I am 31 years old and am trying to get my health back on track!!!

I take everything a day at a time...every day is a battle to stay healthy. I found SparkPeople to be a great source of support ESPECIALLY from my DONE girls!!!!

SparkFriends

JRCOLLAR	BRAVENEWGRL	FLIRTINGWITH40
NIXY72	HEYPINK	XPHOENIX

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SparkTeams

SparkNorthCarolina - The Official Team	Medical Weight Management/Phentermine	Walking/Leslie Sansone Team
LOVE YOURSELF \| LOVE YOUR BODY	90 Day Body by Vi Challenge	Breaking 200

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My Ticker:

current weight: 285.0

285

263.5

242

220.5

199

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Recent Blogs:

1/29/2013: Still getting my fitness in!
1/15/2013: DAY 6
1/14/2013: DAY 5

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Profile

Member Since: 12/27/2011

SparkPoints: 1,672

Fitness Minutes: 1,005

My Goals:
My goals well they are pretty simple...to get to the root of my over eating...

The one thing I've learned over the years diets don't work you have to change the way you eat smaller portions leaner foods...exercise.

I want to be 199 by my birthday next year...if I don't meet it I won't beat myself up but I sure as heck will try my hardest to achieve it :)

My Program:
*portion control
*eat healthier
*Workout 30 min minimum daily want to 60-90 min a day

Personal Information:
I'm from Eastern NC...oh yes the beautiful beaches

My friends and family are my life

I have a full time job that I love

I laugh a lot I sing like an idiot all the time and I love to dance.

Other Information:
If you ever need to vent message me on Spark and I will gladly give you my regular email addy if needed. I'm always here to listen...

PS I love Spark and I LOVE being a DONE girl :)

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Give SAMMYDIZZLE81 a Goodie | See All of My Goodies SparkGoodies:

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Member Comments:

PIXIE-LICIOUS
5/15/2013 9:45:57 AM

"Three of the most powerful words in the English language are 'I AM RESPONSIBLE.' It's tough to do, but when the day comes that you can say those words, believe them, and mean them, it will be the most liberating moment of your life. Taking responsibility for all of your results, for better or for worse, is taking back your power to create results in your life."
-Tom Venuto

Its up to you to make your goals and dreams a reality, Sparkfriend! Take responsibility, and do your best each day to make progress. You are totally worth the effort, you know!
I hope your week has been great so far!
Hugs,
Pixie

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PIXIE-LICIOUS
4/29/2013 7:28:36 PM

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories."
-Rae Smith

Just stopping by to wish you a healthy, happy week, Spark friend! Keep your goals in mind and keep pushing yourself every day to get closer. It isn't easy, but never forget that you are worth the effort!
Hugs,
Pixie

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PIXIE-LICIOUS
4/14/2013 11:19:13 PM

“The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that's when the motivation comes and makes it easy for you to keep on doing it.”
-John C. Maxwell

Get ready for a healthy week, Sparkfriend! You know what you want, and you know what you need to do in order to make it happen...so just do it! Push yourself, even if you don't feel like it...because you really are worth the effort!
Hugs,
Pixie

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PIXIE-LICIOUS
4/6/2013 2:35:11 PM

"The common conception is that motivation leads to action, but the reverse is true....action precedes motivation. You have to "prime the pump" and get the juice flowing, which motivates you to work on your goals. Getting momentum going is the most difficult part of the job, and often taking the first step is enough to prompt you to make the best of your day."
-Robert McKain

Hi Sparkfriend, I hope you're having a fun and healthy weekend! Keep your goals in mind, and keep doing your best to make progress towards reaching them. Never forget that you are always worth your very best effort!
Hugs,
Pixie

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PIXIE-LICIOUS
3/18/2013 7:35:44 PM

"Making changes in your life is never an easy task. The key, however, is not to get caught up in the distance you have to go to get to where you want to be. Nor should you despair over the amount of control you have over your circumstances. Progress is made in the small, intentional steps, and chances are, you have more power than you think. By focusing on little steps you can take every day, the progress you make will motivate you to continue your journey, and eventually, you can go wherever you want to go. The important thing is simply to begin."
-Stephen Cherniske

Have a great week, Sparkfriend! Take those intentional steps towards your goals! Every small step is progress, and you are so worth it!
Hugs,
Pixie

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