SAMLACHULA
10,000-14,999 SparkPoints 12,535
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SNAPSHOTSTACY

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DRUIDPRINCESS

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LILRUNNERTURTLE
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  • v THE-MORE-GIRL
    Checking in from the Sapphire team to say, Hey, you're not gonna let us beat you, are you? Go, go, go! Have a great weigh-in tomorrow, and a really awesome week!
    1726 days ago
  • v LILRUNNERTURTLE
    Welcome to the Biggest Loser Amethyst Team.
    Good Luck during the challenge.
    1742 days ago
  • v 1HAPPYSPIRIT
    Please check your SPARK mail as I have sent you a message.

    Thanks!!!
    1794 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    ♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )

    (¨`•.•΄¨)
    `•.Έ (¨ `•.•΄¨) Have a SPARKling day!!
    (¨`•.•΄¨) Έ.•΄
    `•.Έ.•΄


    emoticon CUTTING CALORIES COUNTS emoticon

    emoticon Compare the nutrition fact label and choose items with the least amount of calories.

    emoticon Choose fresh fruit over fruit juice or dried fruits

    emoticon Keep a food journal. When you have to write down everything you eat and drink you are more likely to think about it before you consume it.

    emoticon Plan ahead when dining out. Decide what you are going to have before you get in the restaurant and stick to that decision. This allows you to calculate the amount of calories that you will consume and helps eliminate many temptations that can alter your weight loss

    BE BLESSED WITH MUCH SUCCESS!!!!

    ΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄
    ♥«΄¨`•1 HAPPY SPIRIT•΄¨`»♥
    .Έ.•*..(Έ.•*΄♥`*•..)`*•.Έ
    1794 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Έ.·΄Έ.·΄¨) Έ.·*¨) (Έ.·΄ (Έ.·΄ .·΄ ΈΈ.·¨―`·.••*΄¨`*•.☆• Make it a great day, my LEMON friend!

    When the sun comes up each day, be up and out with it! Try to get five servings of fruits and vegetables a day! Don't forget to drink eight glasses a water a day! A change from unhealthy habits to healthy habits will yield extraordinary results!!!

    ΈΈ.·¨―`·.••*΄¨`*•.☆•ΈΈ.·¨―`·.••*΄¨ `*•.☆•ΈΈ.·¨―`·.••*΄¨`*•.☆•
    1803 days ago
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