SAMLACHULA   11,684
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The land of Sam

Hi everyone, I've made some big changes this year and I hope to stay motivated and move forward in all that I do.
Hi everyone, I've made some big changes this year and I hope to stay motivated and move forward in all that I do.




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 Pounds lost: 7.0 
 
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Member Since: 5/11/2009

SparkPoints: 11,684

Fitness Minutes: 12,413

My Goals:
I'd like to lose 40lbs overall. I'd like to lead a more active lifestyle.

My Program:
I'm working out 3-4 times a week doing dvd's and walking on the treadmill.

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SNAPSHOTSTACY

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DRUIDPRINCESS

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Member Comments:
THE-MORE-GIRL
1/3/2012 11:07:40 PM

Checking in from the Sapphire team to say, Hey, you're not gonna let us beat you, are you? Go, go, go! Have a great weigh-in tomorrow, and a really awesome week!



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BABSNTONY
12/18/2011 2:53:50 PM

Welcome to the Biggest Loser Amethyst Team.
Good Luck during the challenge.



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1HAPPYSPIRIT
10/27/2011 2:34:03 PM

Please check your SPARK mail as I have sent you a message.

Thanks!!!



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1HAPPYSPIRIT
10/27/2011 8:46:47 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )

(¨`•.•΄¨)
`•.Έ (¨ `•.•΄¨) Have a SPARKling day!!
(¨`•.•΄¨) Έ.•΄
`•.Έ.•΄


emoticon CUTTING CALORIES COUNTS emoticon

emoticon Compare the nutrition fact label and choose items with the least amount of calories.

emoticon Choose fresh fruit over fruit juice or dried fruits

emoticon Keep a food journal. When you have to write down everything you eat and drink you are more likely to think about it before you consume it.

emoticon Plan ahead when dining out. Decide what you are going to have before you get in the restaurant and stick to that decision. This allows you to calculate the amount of calories that you will consume and helps eliminate many temptations that can alter your weight loss

BE BLESSED WITH MUCH SUCCESS!!!!

΄*•.Έ..(*•.Έ♥Έ.•*΄')Έ.•*΄
♥«΄¨`•1 HAPPY SPIRIT•΄¨`»♥
.Έ.•*..(Έ.•*΄♥`*•..)`*•.Έ



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1HAPPYSPIRIT
10/18/2011 12:52:30 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Έ.·΄Έ.·΄¨) Έ.·*¨) (Έ.·΄ (Έ.·΄ .·΄ ΈΈ.·¨―`·.••*΄¨`*•.☆• Make it a great day, my LEMON friend!

When the sun comes up each day, be up and out with it! Try to get five servings of fruits and vegetables a day! Don't forget to drink eight glasses a water a day! A change from unhealthy habits to healthy habits will yield extraordinary results!!!

ΈΈ.·¨―`·.••*΄¨`*•.☆•ΈΈ.·¨―`·.••*΄¨ `*•.☆•ΈΈ.·¨―`·.••*΄¨`*•.☆•



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