(¨`.΄¨) `.Έ (¨ `.΄¨) Have a SPARKling day!! (¨`.΄¨) Έ.΄ `.Έ.΄
CUTTING CALORIES COUNTS
Compare the nutrition fact label and choose items with the least amount of calories.
Choose fresh fruit over fruit juice or dried fruits
Keep a food journal. When you have to write down everything you eat and drink you are more likely to think about it before you consume it.
Plan ahead when dining out. Decide what you are going to have before you get in the restaurant and stick to that decision. This allows you to calculate the amount of calories that you will consume and helps eliminate many temptations that can alter your weight loss
BE BLESSED WITH MUCH SUCCESS!!!!
΄*.Έ..(*.Έ♥Έ.*΄')Έ.*΄ ♥«΄¨`1 HAPPY SPIRIT΄¨`»♥ .Έ.*..(Έ.*΄♥`*..)`*.Έ 1794 days ago
Έ.·΄Έ.·΄¨) Έ.·*¨) (Έ.·΄ (Έ.·΄ .·΄ ΈΈ.·¨―`·.*΄¨`*.☆ Make it a great day, my LEMON friend!
When the sun comes up each day, be up and out with it! Try to get five servings of fruits and vegetables a day! Don't forget to drink eight glasses a water a day! A change from unhealthy habits to healthy habits will yield extraordinary results!!!
ΈΈ.·¨―`·.*΄¨`*.☆ΈΈ.·¨―`·.*΄¨ `*.☆ΈΈ.·¨―`·.*΄¨`*.☆ 1803 days ago