SAMJUL   5,416
SparkPoints 		4,000-5,499 SparkPoints
 
   


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Determined

I need to lose 10 pds -so I can feel good about myself and keep at a healthy weight
I need to lose 10 pds -so I can feel good about myself and keep at a healthy weight




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 current weight: 125.0 
 
140
136.25
132.5
128.75
125


 
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Member Since: 1/16/2006

SparkPoints: 5,416

Fitness Minutes: 3,248

My Goals:
To lose 10 pds be in my healthy weight zone and maintain my weight

My Program:
 I work out min 3x a week 30 min of cardio and 2x a week weights ...watch what I eat ..

My Community Journal:
2nd weekj

 
 


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Member Comments:
KRYS210
4/26/2013 3:38:35 PM

Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

Krys + team leaders



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HYBRIDTHEORY45
1/26/2011 9:19:56 PM

Saw your post on the message board about working out with costochondritis. I have it too...mine is chronic and never quite goes all the way away, so I literally feel your pain. It can be really difficult! I've found that doing the elliptical lightly or the stationary bike is pretty good and doesn't hurt too badly unless I get too intense. I think the breathing hard is what hurts me.

I hope you've found some exercises you can do! emoticon



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