SAMJMUELLER   3,571
SparkPoints
2,500-3,999 SparkPoints
 
 
6/21/2012





12/31/11





~17 Lbs down!



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No more excuses

Hi!! I'm Samantha, I'm here obviously to stay on track with losing weight but also to live a healthier life.
Hi!! I'm Samantha, I'm here obviously to stay on track with losing weight but also to live a healthier life.




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 Pounds lost: 36.0 
 
0
15.75
31.5
47.25
63


 
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Member Since: 5/11/2010

SparkPoints: 3,571

Fitness Minutes: 4,287

My Goals:
My Goals are:
1) 8 glasses of water daily
2) exercise more
3) cut back on my sugars
4) more fruits & veggies

My Program:
1) add at least one fruit or 100% fruit juice daily.
2) eat a bag of frozen veggies for a snack instead of junk food
3) have yogurt & fiber one bars for breakfast
4) go for a morning walk/jog of 1.65 miles M-F


Personal Information:
I just turned 21 this year, I work full time at a gas station and taking a break from school. I moved near St.Cloud at the begining of the year.
I used to play hocky & equestrian training until I moved to southern MN after I recieved my A.A. Degree. I lived down in Mankato for the last 2 years.

Other Information:
Awesome is my word of the day...everyday.

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Member Comments:
BECKYBEFIT
6/28/2011 1:12:28 PM

Wow- congrats on hitting next week's goal weight already! That is AMAZING!! Keep up the great work!!!

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GLMOM2
6/15/2011 10:27:19 PM

How are you doing on the kicking your bad habit part of the Summer Slimdown Challenge? I'm still working on the no pop!

We can do this!



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BECKYBEFIT
6/15/2011 10:53:13 AM

I'm glad you joined the team! It is helping me become much more accountable, I love it!! Also, sorry I never got back to you regarding the sparkbuddy thing, i accidentally deleted the messages in my inbox and couldn't remember your name until I saw it with your picture. I'm probably not the best sparkbuddy for you...my sincerest apologies!

I'm struggling with my fiber too-it's just not something I pay a lot of attention to. i am loving the challenges and hope you are too! Have a great week!!



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GLMOM2
6/14/2011 7:30:12 AM

emoticon to the team Challenges for Sparkers with Lots to Lose!

We are glad you joined us! Week 2 challenge - Jump to it! began yesterday! If you are interested in joining us, the challenge will run through Sunday evening! Our top 3 winners of the week 2 challenge will be announced on Tuesday!!

Good luck!



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BECKYBEFIT
6/13/2011 11:46:39 AM

It is amazing how other's people weight loss success can motivate us, isn't it??!? This month didn't start off so well but I'm moving on and ready to make some much needed changes and LOSE! I just joined a new sparkteam, Challenges for Sparkers with Lots to Lose. They have weekly challenges that focus on nutrition, health and fitness. I didn't do the first week but just started the second week and really like it. Maybe it is something you would like too?? Let me know if you check it out.

All my best!!



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