SAMIMCGEE
4,000-5,499 SparkPoints 4,952
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me and My patrick Charleston SC March 2013




Me at my highest weight before starting my diet and exercise




Dancing again with my sisters Charleston SC March 2012


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Hi I'm a wife and a working RN my schedule is sometimes hectic. I met my husband via the internet and we are a success story. We have been happily married for over 9years now. We have no children at least not the human kind but we have 3 rescue dogs. Which we love we also work with www.pointerrescue.org a volunteer group to find homes for English Pointers.
I love my family and am very close to them.. I believe in God and know that he will be by my side no matter what happens to help me though good times and to carry me during tough days!
Would love input and encouragement from others.


Member Since: 2/7/2012

Fitness Minutes: 1,460

My Goals:
to improve my life by getting healthy enough to do what others take for granted!


My Program:
1. Counting Calories keeping them between 1200 and 1400 a day.
2. Fat grams at 30 gms or less per day.
3.Drink at least 64 oz of water daily
4. Monitor sodium intake.
5. Exercise bike sets of 10 minutes x 3-6 sets per day. at least 5 days a week.



Personal Information:
Just call me Sami! It's not my name but it's been my nickname for so long that I have actually recieved mail in that name. I love my husband we have been married 7 years and he is truely my other half. He makes a bad day better and a good day great. I have 3 dogs Spanky a 10 lb maltese and Shamus a 54 lb english pointer and Rosie 34 lb English pointer. All are rescued from shelters or rescues! www.pointerrescue.org A big interest of mine. . Dogs are so great at giving unconditional love. Humans could learn a lot from them!


Other Information:

If your looking for a great pet check these out www.pointerrescue.org
Spay and neuter your pets the shelters are over crowded and we don't want to add to that heart break!




Read More About SAMIMCGEE - Profile Information moved here. (Updated February 6)




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My Ticker:
 current weight: 313.0 
 
313
297.25
281.5
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Comments
  • v DOTTYMG87
    Love your Picture! You look Great! emoticon
    1475 days ago
  • v SHADOW1012
    thanks sami..yep i am ok just busy with life, wrote about it on our page. thanks for checking in with me.
    1621 days ago
  • v SARAHSTARTSOVER
    Thanks for your comment on my blog. It's tough, but you can fight back!
    1645 days ago
  • v RAGAMUFFINKEL
    emoticon
    Some thoughts and suggestions as I say emoticon to Spark People.
    emoticon This sight has so much to offer! One of the easiest ways to learn a lot about what it has to offer is to go to your "My SparkPoints" tracking Page. Next to each opportunity to earn Sparkpoints there is a link that will take you to the place on the site that helps you complete the task. Some are one time opportunities, others are daily tasks. Complete as many tasks as possible per day.
    emoticon don't emoticon to the temptation of making the journey all about the numbers. It is not about pounds taken off or inches trimmed, it is all about creating a healthier and more fit you. emoticon
    emoticon Be on the lookout for the many, many, many non-scale non-tape measure victories you will achieve. Feeling healthier, breathing easier, enjoying activities that were once a drudgery, trying something new and enjoying it, choosing a healthy snack versus an unhealthy option, choosing a less than healthy food option over a decadent food option! The possibilities for non-scale victories are ENDLESS. emoticon
    Some things to remember: emoticon drink plenty of water every day!
    emoticon sleep well, it is probably more important than you know. emoticon healthier every day. emoticon Don't go the way of total deprivation, it is apt to set you up for failure and a binge that will leave you feeling devastated. Look for opportunities to emoticon every day. emoticon when you need to --it is healthier than emotional eating! Find ways to emoticon emoticon emoticon exercise that you ENJOY. The right form of exercise is the one you can stick with regularly!!! Something else may burn more calories in a shorter time, but if it makes you give up you won't burn any calories! emoticon
    emoticon MAKE EVERY STEP COUNT. Even steps that seem to move you backwards or to the side have a purpose. Sometimes it is just to get another look at something you passed by without noticing.
    Perhaps most importantly from my perspective DONíT LOSE weight or inchesÖTAKE THEM OFF, emoticon KICK THEM TO THE CURB. You arenít interested in FINDING them again. GET RID OF THEM through hard work, determination, accountability, whatever it takes!!!
    Finally, join teams, make friends, encourage others, be encouraged, take challenges, write out SMART goals regularly and track! Track! TRACK!!! It will help with both accountability and motivation, and You will be glad you did!!!
    Feel free to stop by my page, let me know if there is anything I can do to help you in the journey!
    emoticon emoticon emoticon


    1652 days ago