SAMGRAY1
7,000-8,499 SparkPoints 7,132
SparkPoints
 
Photos

My 39th Birthday!










SparkGoodies

Pinata
From:
MARTHROID

Cruise
From:
SAMGRAY1

Carnation
From:
CAGEDBIRDSONG
Awards

Shared Food & Fitness Trackers
 
Interact with SAMGRAY1
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am one of those people who gives up WAAAYYY too easily. But now, I have a reason not to. Diagnosis: Gallstones.
I have a zillion reasons why I need to get in shape. But the biggest right now is to avoid the pain associated with gallstones. Oh, and get rid of the Plantar Fascitis, and Heartburn. Those count too!

I finally decided that I just need to take care of myself if I want to live a long and healthy life. I've spent entirely too much time as a couch potato! I am now going to do something really good for myself, and get healthy! Need all the help I can too- so please- feel free to friend me and be my cheerleaders! Looking forward to a MUCH improved year!


Member Since: 4/5/2009

Fitness Minutes: 11,728

My Goals:
My goal is to improve my health overall. I am plagued with pains & injuries & an sure it is due to being overweight.
I have dealt with a badly sprained ankle, Plantar Fascitis, neck pain, back pain- lack of energy- on & on. I want to GET RID of these maladies!


My Program:
I go to the gym 3x a week for regular cardio. 1x a week for Zumba, and 1x a week for Yoga.

I take Jazzersize classes twice a week right by my house!

I eat a high fiber, low fat diet, and limit my wine to rare occasions. I treat myself to one VERY small sweet nightly if I have met my calorie and ft consumption goals.



Personal Information:
I live in Sunny South Florida, and believe it or not, we are NOT a healthy community! If you see a tan person in Florida- they don't live there!


Other Information:




Read More About SAMGRAY1 - Profile Information moved here. (Updated February 29)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 174.2 
 
183
169.75
156.5
143.25
130
Login to Leave Comment
Comments
Member Comments (71):  123Next >Last >>