SAMER_KAMAL   3,086
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The Way.....

Trying, Trying, Trying..........
Since my weight increased again and I'm trying to loose it, but till now without a remarkable success.NO Problem, as long as I'm trying I'm sure I'll do it again and lose those 30 Kg and FOREVER!.
Thanks Spark people, you are giving me the inspiration and the motivation to do it.
Wish me Good Luck,
Thanks :)
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I'm searching for THE WAY that I must go through to be distinguished between my ...
Trying, Trying, Trying..........
Since my weight increased again and I'm trying to loose it, but till now without a remarkable success.NO Problem, as long as I'm trying I'm sure I'll do it again and lose those 30 Kg and FOREVER!.
Thanks Spark people, you are giving me the inspiration and the motivation to do it.
Wish me Good Luck,
Thanks :)
----------------------------------
I'm searching for THE WAY that I must go through to be distinguished between my colleagues and to be useful to my nation and people.

I have the goal but I dont know the Way yet.

My Goal is to be Green Building Design Advisor.

Read More About SAMER_KAMAL (Updated January 4)




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 current weight: 209.0 
 
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Member Since: 8/28/2007

My Goals:
To leave something useful for the humanity before I leave this world.

for my body, to reach 80 kg and to get fit.

Simply, MOVE MORE, Eat Healthier

My Program:
Drink more water,no sugar, no fat, minimize the portions of the meals.

Cardio 30 minutes min,

Personal Information:
Arabian (half jordanian,half egyptian )Architect, 31 yrs old

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Happy Face
From:
SARYNETTE

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From:
IAMTHIN72

Woo Hoo!
From:
HONEYBEEMEL

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COACH_NICOLE




Member Comments:
JIBBIE49
9/2/2013 9:30:51 AM

emoticon PLUS emoticon Happy sixth sparkversary. Don't quit. Make this your best year. emoticon



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ELISOS
1/1/2012 11:09:14 PM

THANK YOU FOR ADDING ME AS YOUR NEW SPARKFRIEND. GOOD LUCK ON YOUR WEIGHT LOSS...HAVE A HEALTHY AND HAPPY WEEK!!!



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SARYNETTE
3/2/2011 6:56:41 PM

emoticon Take one day at a time and you will succeed. Celebrate each small progress as your final and the next day set a new goal. Small steps make it happen! emoticon SMILE!



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SARYNETTE
1/31/2011 12:00:29 AM

Samer you have done more difficult things in your life so keep going I know you can do it and lose all you weight. thanks for your comment and remember Smile and keep going!!!!!!!! emoticon



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KRISTEN_SAYS
1/14/2011 5:33:21 PM

Thank you so much! You're too sweet!



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