SAMBURTONFLACK
1,000-2,499 SparkPoints 1,821
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  • v WIANGEL
    Welcome message:

    Hello and Welcome to Sparks!

    Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

    If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

    Irish smiles,
    Shannon
    emoticon
    1183 days ago
  • v JAMBABY0
    Hi and welcome! So glad you are here to make a change! The food tracker comes with an explanation tutorial but basically if you can put in what you are eating manually putting in what each thing is, calories, carbs etc. or you can look up what you are eating by typing it in the what did you eat bar and and you can get the stats that way by someone who has already looked it up. . Good luck on your journey
    1183 days ago