SAMANTHA_67   1,499
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Samantha

I am a working parent in my mid-40's living in Australia. I joined a gym in March 2013 and I've made a commitment to go there a minimum of 5 days a week, even if it is just to keep the habit of getting into my work our clothes, driving to the gym and walking through the doors.

It's not as hard to keep motivated to go to the gym as I thought since I enjoy the "me" time. I don't always have an hour though, sometimes I have to just grab a quick 30 and make the most of the time I ...
I am a working parent in my mid-40's living in Australia. I joined a gym in March 2013 and I've made a commitment to go there a minimum of 5 days a week, even if it is just to keep the habit of getting into my work our clothes, driving to the gym and walking through the doors.

It's not as hard to keep motivated to go to the gym as I thought since I enjoy the "me" time. I don't always have an hour though, sometimes I have to just grab a quick 30 and make the most of the time I have.

I recently bought a digital scale so that I can accurately keep an eye on my weight that has been creeping up over the last 15 years.

I'm tired of feeling sluggish and being unhappy with my health level and my waist size. I'm determined to make 2013 the year that I get back in shape.

I only have 22 pounds, which is approx. 10 kg to lose, and I have decided that a few months hard work and effort isn't much to get rid of 15 years of bad habits.

So, for the next three months I am going to SERIOUSLY eat healthier and work out consistently.
Read More About SAMANTHA_67 (Updated April 26)




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 current weight: 165.0 
 
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Member Since: 10/3/2007

SparkPoints: 1,499

Fitness Minutes: 270

My Goals:
My goals are to lose some weight, gain some muscle and generaly nudge my lifestyle into a healthier direction

My Program:
Nothing at the moment

Other Information:
I am 44 and I enjoy photography, camping, kayaking and traveling. Australia is my home country and I returned here two years ago.

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Member Comments:
SCHWINNER!
8/14/2008 7:47:52 AM

Don't worry, you'll get there. I just focused on one day at a time, looked at my loss in small increments, and all of the sudden it all added up to where I am now :)

Keep at it, and NEVER GIVE UP! You can do it!



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MSLETTUCE
7/24/2008 10:54:46 AM

Hi Samantha. Welcome to the 10 day challenges team, I hope to see you in some of the ongoing challenges!



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WENDYSHEPARD
7/23/2008 6:45:55 PM

Hi Samantha and welcome to the 10 Day Challenges team. I look forward to seeing you on the challenges and getting to know you better.

Best wishes,
Wendy



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SUNPANTHER
7/20/2008 9:41:33 AM

Hello fellow Melbournite! It i was good to read your comments on my page tonight as I was hoping someone had written to me! Sometimes we just need that contact to feel a part of things, you know?
Take care, Jenny



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JEANNIC
7/19/2008 9:19:23 PM

Hi and your welcome hope it helps the chocolate protein is good i agree i mix that with chocolate Almond milk . Oh and thank you for the spark Goodie



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