SAMANTHASOPER  
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Life is Beautiful

Hello! I am Samantha Soper, a beautiful young girl from Alberta, Canada!

It has been a while since I have been on here. I have continued to lose weight and live a healthy life, but now just need a boost. I hope coming back to this site will do that for me :)

I love SparkPeople and am loving the results I have seen since using this site!

I am a typical 20 year old, who is attending the University of Lethbridge. I am aspiring to be a high school English ...
Hello! I am Samantha Soper, a beautiful young girl from Alberta, Canada!

It has been a while since I have been on here. I have continued to lose weight and live a healthy life, but now just need a boost. I hope coming back to this site will do that for me :)

I love SparkPeople and am loving the results I have seen since using this site!

I am a typical 20 year old, who is attending the University of Lethbridge. I am aspiring to be a high school English teacher!

I love to read, I love kids, and I love life!!!!
Read More About SAMANTHASOPER (Updated November 9)




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 current weight: 144.8 
 
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Member Since: 1/21/2010

SparkPoints: 0

Fitness Minutes: 3,257

My Goals:
To lose 20 pounds by June

To consume 1,500 cals a day (.. well at least increase my cals to 1300 if possible)

To burn 500 calories a day! (Will do this through various cardio workouts!)

To drink 8 cups of water/day

To walk at least 5 times a week!




My Program:
7 days a week- Cardio!!

MWF- I strength train for a good hour and a half

Eat right!

Personal Information:
I have undergone many changes in my life recently. I am finally discovering who I am and who I want to be.

My family is incredible! I love them all so much!

My friends are amazing as well, I am lucky to have had the same group of girlfriends since high school! I love them all!

My motto: Life is Beautiful

Other Information:
"Always be a first rate version of yourself" - Audrey Hepburn

"Life is Beautiful" - Nikki Sixx



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Member Comments:
BEAUTIFULDEAD15
3/2/2010 1:31:55 PM

I love you tttoooo!!! emoticon



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