WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Hi Sam! Welcome to SparkPeople! You have found a wonderful website to help you get to where you want to be.....and even better to STAY where you want to! You'll meet so many people here that either are starting out just like you or have been here for a while. Plenty of folks to reach out to if you need some help or just to make friends with. Glad you joined us! My very best to you on your journey to a healthier YOU!
Hi Sam, Welcome to SP! You have found a wonderful site. This is the place to help you reach your goals. Members are supportive and helpful. Being active on your Spark Teams will help keep you accountable and motivated. It's also a great way to make new friends with similar interests.