SAM60SUMTHINK    
 
 
2010 --was MY year to be Sixty and Sassy! Now? I'm 60-something...60SumThink?!!





Travel on the backroads is slow, and worth every minute.





Like the Real Me, the frog exists; finding him just takes patience and perseverance!



I have 13 pics in my gallery





Awards





See All SparkPeople Motivators


 
Project Me my adventure into lifestyle change

My original user name for the first 3.5 years on SP was GrandmaSam. Sam60SumThink? It works ...for now. But don't expect me to retain this name either!
=====
During my time as an active member of SP I've made vast changes in my lifestyle and in my life. I don't think of weightloss as a 'goal' per se. To me, it represents a measurement of health status, and is a by-product of the true goal: good health from a healthy lifestyle. To have "thin" as the ultimate goal has no ...
My original user name for the first 3.5 years on SP was GrandmaSam. Sam60SumThink? It works ...for now. But don't expect me to retain this name either!
=====
During my time as an active member of SP I've made vast changes in my lifestyle and in my life. I don't think of weightloss as a 'goal' per se. To me, it represents a measurement of health status, and is a by-product of the true goal: good health from a healthy lifestyle. To have "thin" as the ultimate goal has no meaning for me. To have "more slender" HAPPEN? Kewl!! That could even mean the smaller clothing would let more clothing items fit into each laundry load!

Healthy living has been and will remain my focus here online and in the choices I make offline too. Some things stand out as important to me in my journey:

THE SP DIET STAGES:
My SP exerience aka time has proven to me the value of things we often overlook. Therefore, I cannot stress enough to new members the value of truly reading those SP Diet Stages! Our most difficult to conquer issues are firmly embedded in old habits so old and embedded that we don't realize they exist until we focus on what makes us say "Oh I know THAT". When some suggestion or advice seems 'old hat', consider the possibility that THAT is precisely what needs most attention. Yup, I'm a strong advocate of working - working! - through the SP Diet Stages!

"Is it really THAT important to track?"
YES!!
Tracking and measuring ... and then reviewing reports and summaries! ... empowered me to understand the areas of nutrition that needed overhaul.

A true lifestyle journey never really ends; the more we improve, the further we can travel!

What is imortant as we begin and continue changes in lifestyle is to:
ENJOY the journey! Go for it!




SparkFriends



SparkTeams





 
Interact with SAM60SUMTHINK

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 3/27/2007

SparkPoints: 181,064

Fitness Minutes: 183,858

My Goals:
GOAL:
...2 b the best I can b!

1. HEALTHY LIFESTYLE.

2. MY GOAL FOR ACTIVITY:
Keep pushing my limits further.

3. LOSE WEIGHT,
last but not least of my goals. The result of all others, yes?! YES!




My Program:
(1) ACTIVITY:
a. Walk.

b. Daily stretches and exercises.

c. Aquadic exercise in a physical therapy pool.

d. exercise videos for limited mobility! Found some on YouTube that are great!

(2) NUTRITION:
...* Proportioned balance and lots of color served bikini-plate style!
...* Moderation,
...* Enough. Remind myself to eat (I tend to forget).

I use the Bikini Plate 'model' of meal-planning. Light on everything but those nutrient-dense veggies.

Personal Information:
Love music, learning. Am a self-described 'friendly recluse'. People always laugh, but... somehow the description fits just fine!

A mother of 2 grown sons, grandmother of 5, mom of disabled vet, and long-time divorcee: I find every obstacle a challenge that empowers me... and grounds me in optimism.

Other Information:
I may be the Queen of the Turtles in terms of visible change, but the changes I'm continuing to make INside are HUGE!

Life is a journey.
And vice versa.

Profile Image





 
 



Relaxation Music
From:
COASTAL6

Movie Tickets
From:
60's and BEYOND...

Gold Star
From:
Making Daily Ch...

Massage
From:
55+ Females

Flowers
From:
EMMABE1

Fortune Cookie
From:
FOXXTROT_LOUISE




Member Comments:
JUMPINJULIE
9/7/2014 8:30:16 PM

Just wanted to say hi and I hope you had a great weekend and have a great week. emoticon



Report Inappropriate Comment
COMPCHIC52
8/18/2014 4:47:29 AM

Thank You for the complement on my pic. Others see something I don't and it is beautiful to hear. emoticon emoticon emoticon



Report Inappropriate Comment
SARAHPPP
8/10/2014 8:21:38 PM

Hi your friend feed is set to private. But thanks for your email and suggestions. Not giving up yet! Just having a rocky time starting. That's to be expected. I am bipolar. have friended you glad to receive your message srah



Report Inappropriate Comment
LADYDL
8/10/2014 11:43:19 AM

Thank you so much for the "Bear Hugs"! I really need that! :)
Have a great day!
-Sally




Report Inappropriate Comment
DDOORN
8/6/2014 9:35:58 PM

Thank you for being a steady fountain of rock solid information, advice and support for our SparkFamily!

Taking it into the "real world" sounds like the ultimate win-win! :-)

Don



Report Inappropriate Comment
Member Comments Page (1090 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page