SAM-SSR  
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On a mission To find myself .

I am just a normal girl living a normal life :) i certainly have my own problems and issues ;) but hey who doesn't have these! i am trying to go through life's ups and downs :) and am always trying to improve and to be a better person.Hopefully i manage to achieve my goals :)
I am just a normal girl living a normal life :) i certainly have my own problems and issues ;) but hey who doesn't have these! i am trying to go through life's ups and downs :) and am always trying to improve and to be a better person.Hopefully i manage to achieve my goals :)




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My Ticker:

 current weight: 141.0 
 
141
136.5
132
127.5
123


 
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Member Since: 10/13/2009

SparkPoints: 0

Fitness Minutes: 70

My Goals:
I'd love to walk with confidence.To feel am beautiful and fit !
I just want to feel am good enough .

My Program:
I am currenly On a healthy diet.I cook healthy meals with no fat ! I stick to 1500 calories aday.I also started eating fruits and vegetables on a daily basis even though i never did that before.
And ofcourse ,exercise ! currently am walking on my treadmill for 30 mins 4 days aweek.

 
 



Happy Thanksgiving
From:
AHEALTHIERME9

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From:
NANCYLEE46

Thank You Message
From:
MAGSA10

Woo Hoo!
From:
SPARKLINJEWELLS

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From:
LINDA!

The Spark
From:
SP_STAFF




Member Comments:
BARBARAROSE54
10/19/2009 1:40:03 PM

emoticon emoticon emoticon to Spark Class team Oct.11-17/09

Thanks for adding me !



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MAGSA10
10/15/2009 1:56:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Hi, I just wanted to stop by and welcome you to this amazing team and to SP. You will find lots of great people on here who are always willing to lend a helping hand. Don't be afraid to ask questions and post often. I want to wish you much success on your weight loss journey to get healthy.

Maggie j. emoticon emoticon



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SAM-SSR
10/15/2009 11:47:59 AM

OH thank you so much strivin :) it feels so good to find welcoming and warm people like yourself :) i've been depressed today and i am very much trying to fight the temptation to break my diet :"( and i can't wait till the day ends :):) .I will sure check EE page .m very excited after reading your comment.
thanks alot
hope to hear from you soon.
best regards,
Sam emoticon



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SPARKLINJEWELLS
10/15/2009 10:02:59 AM

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!!
I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, weigh-in challenge, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
(¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥. emoticon



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SAM-SSR
10/14/2009 5:30:11 PM

thank you :) i am happy i found the group emoticon



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