SALYNESS   956
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My family on a Carnival Cruise this summer, thankfully no problems!!





My and my hubby at a Cowboys game 2012.





OKC Memorial Marathon Relay Team, April 2012. Awesome event with best friends a girl could ask for!



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Beyond the weight!! How I live a fit and healthy life!!

As an at goal member, my goals are to continue to improve my fitness and health through quality food, ever changing and challenging excercise, and balance. As a Certified Personal Trainer, I want to help others learn how to achieve their goals as well and realize it is one day at a time and one choice at a time. Know that one bad choice does not have to lead to two, three, four, etc. You CAN overcome and before you know it, good choices will be second nature!!
As an at goal member, my goals are to continue to improve my fitness and health through quality food, ever changing and challenging excercise, and balance. As a Certified Personal Trainer, I want to help others learn how to achieve their goals as well and realize it is one day at a time and one choice at a time. Know that one bad choice does not have to lead to two, three, four, etc. You CAN overcome and before you know it, good choices will be second nature!!




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 current weight: 116.8 
 
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Member Since: 3/1/2013

My Goals:
To maintain my current weight despite an injury. Continue to exercise and eat right!

My Program:
I am tracking my food and workouts (such as they are without lower body work!). Strength training upper body and core for now, waiting to see what the Dr. says about hurting hips!!

Personal Information:
I live in Keller, TX, am 43, mom of 3 kids who are busy with school and sports!!! I have been married for almost 18 years and am mostly a SAHM working on growing a career in health and fitness as a Certified Personal Trainer and Healthy Life Advocate.

Other Information:
I am interested in meeting up with others in my area to give and receive support and friendship! If there is anyone interested in a meetup up in the local park or coffee shop, leave a comment or send me a message here!

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